Green peas with meat and oregano

Name: Green peas with meat and oregano
Ingredients: 500 g green peas [frozen] 500 g pork [thigh] 1 onion 1 bell pepper 2 tomatoes 100 ml oil 1 tablespoon dried oregano 1 teaspoon peppercorns salt fresh parsley

Meat - Green peas with meat and oregano by Arina J. - Recipia

Green pea stew with meat and oregano – A delicious and comforting recipe When it comes to quick and tasty dishes, green pea stew with pork is definitely at the top of the preferences. This simple yet flavorful recipe will bring an authentic and comforting taste to your table, perfect for any occasion. It is ideal for days when you want to enjoy a quick meal without compromising on flavor. Preparation time - Prep time: 15 minutes - Cooking time: 50 minutes - Total time: 1 hour and 5 minutes - Servings: 4 Ingredients - 500 g green peas (preferably frozen) - 500 g pork (thigh, cut into cubes) - 1 medium onion - 1 bell pepper - 2 large tomatoes (or 200 g canned tomatoes, if fresh ones are not available) - 100 ml sunflower oil (or olive oil for a more intense flavor) - 1 tablespoon dried oregano - 1 teaspoon peppercorns - Salt, to taste - Fresh parsley, for garnish Brief history Green pea stew with meat is a traditional dish, appreciated for its versatility and for how it brings together simple ingredients into a comforting meal. Peas, rich in nutrients and fiber, have been cultivated and consumed throughout history, being a staple food in many cultures. This dish reflects the art of transforming modest ingredients into delicious and nutritious meals. Step-by-step instructions 1. Preparing the ingredients Start by cleaning and washing all the vegetables. The onion, bell pepper, and tomatoes will be used to create a rich sauce, so make sure you have them ready. Use a food processor to chop them finely, saving time and effort. If you prefer, you can chop them by hand, but it will take a bit longer. 2. Cutting the meat Cut the pork thigh into cubes of about 2-3 cm. These will cook evenly and remain juicy. 3. Searing the meat In a large skillet or pot, add the oil and let it heat over medium heat. When the oil is hot, add the pork cubes and lightly fry them until golden. It's important not to overcrowd the pan so that the meat is seared evenly. 4. Adding the vegetables After the meat is browned, add the chopped onion, bell pepper, and tomatoes. Mix well and let the vegetables sauté for about 5-7 minutes until they become soft. This mixture will create a flavorful base for the stew. 5. Seasoning Add salt, peppercorns, and dried oregano. These spices will give the dish an enveloping aroma. You can also use a mortar to crush the peppercorns, releasing more flavors. 6. Boiling Add enough water to cover the meat, then cover the pot with a lid and simmer on low heat for 30 minutes. This will allow the meat to become tender and absorb all the flavors of the vegetables. 7. Adding the peas After 30 minutes, add the frozen green peas and stir gently. Continue to simmer for another 20 minutes. Check the meat's tenderness occasionally and ensure the peas are cooked but not overcooked. 8. Serving When everything is ready, remove the stew from the heat. Serve the dish hot, sprinkled with finely chopped fresh parsley. This will not only add a splash of color but also a fresh note to the taste. Practical tips - Basic ingredients: Using frozen peas not only saves time but also retains the nutrients and fresh taste of the peas. If you prefer fresh peas, make sure to clean them well before adding. - Vegetarian option: You can replace the pork with tofu or seitan for a delicious vegetarian version. - Different flavors: If you want to add more flavors, you can add a few slices of carrot or even potatoes for added consistency. - Variations: You can experiment by adding other herbs, such as basil or thyme, to change the flavor profile. Frequently asked questions - Can I use fresh peas? Yes, fresh peas are perfect, but make sure they are well cleaned and cooked in time. - What side dish goes best? Rice or polenta are excellent side dishes that perfectly complement this recipe. - How can I store the stew? You can store the stew in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or on the stove with a little water to avoid drying out. Calories and nutritional benefits This green pea stew with pork is not only delicious but also packed with nutrients. On average, a serving contains about 400-500 calories, depending on the amount of oil used and the portion of meat. Peas are rich in plant proteins, fiber, and vitamins, making them a healthy choice for a balanced meal. Serving suggestions For a complete culinary experience, serve this dish alongside a fresh vegetable salad or a slice of homemade bread. A glass of white wine or a refreshing lemonade will perfectly complement the meal. Green pea stew with meat and oregano is undoubtedly a dish that will bring joy and comfort to every meal. With the right steps and quality ingredients, you will achieve a result worthy of any festive table. Enjoy your meal!

Preparation

Clean and wash the vegetables. Chop the onion, bell pepper, and tomatoes using a food processor. Cut the pork into cubes, lightly fry in oil, add the vegetables, salt, and peppercorns. Add enough water to cover the meat and simmer. After 30 minutes, add the green peas and oregano. Continue simmering for another 20 minutes. Check if the meat is well-cooked. Serve sprinkled with fresh parsley.

Green peas with meat and oregano

Preparation

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