Oven-baked beef with black bean and bacon garnish (Brazilian Style Loin with black beans)

Name: Oven-baked beef with black bean and bacon garnish (Brazilian Style Loin with black beans) - Arina C.
Ingredients: 1 kg beef or pork tenderloin; 2 tablespoons of pepper; 4 cloves of garlic; 2; 3 bay leaves; 2 dl white or red wine; 4; 5 tablespoons of oil. For the beans: 1 onion; 1 clove of garlic; 1 dl olive oil; 150 g bacon; fresh parsley; 1 kg of cooked black beans.

Meat - Oven-baked beef with black bean and bacon garnish (Brazilian Style Loin with black beans) by Arina C. - Recipia

Oven-roasted beef with black bean and bacon side dish Welcome to the delicious world of Brazilian cuisine! Today, I invite you on a culinary journey to discover the savory recipe for oven-roasted beef, accompanied by a side of black beans with bacon. This recipe will not only delight your taste buds but also bring you closer to rich culinary traditions filled with flavors and colors. Whether you are a cooking enthusiast or a curious amateur, this recipe is perfect for adding a touch of exoticism to your meals. Preparation time: 20 minutes Baking time: 1 hour Total time: 1 hour and 20 minutes Servings: 4-6 Recipe history: This recipe blends traditional influences from Brazilian cuisine, where beef is a star ingredient, with protein-rich and flavorful sides. Black beans are a staple food in many cultures, appreciated not only for their taste but also for their nutritional benefits. The combination of meat and beans offers a perfect balance of protein and fiber, making this dish an ideal choice for a complete meal. Ingredients: For the beef: - 1 kg beef or pork tenderloin - 2 tablespoons pepper paste - 4 cloves garlic, finely chopped - 2-3 bay leaves - 1 piri piri chili - 2 dl white or red wine (preferably dry) - 4-5 tablespoons olive oil - Salt and pepper to taste For the black bean side: - 1 onion, finely chopped - 1 clove garlic, finely chopped - 1 dl olive oil - 150 g bacon, sliced - 1 bunch fresh parsley, chopped - 1 kg cooked black beans (can be canned or cooked at home) Preparation: 1. Preparing the beef: - The day before cooking, prepare the beef. It will be marinated, allowing the flavor to be deep and rich. In a large bowl, combine salt, pepper, pepper paste, chopped garlic, bay leaves, piri piri, olive oil, and wine. Mix the ingredients well. - Add the beef to the marinade, ensuring it is evenly coated. Cover the bowl with plastic wrap and refrigerate for 12-24 hours. 2. Cooking the beef: - Preheat the oven to 180°C. Place the beef along with the marinade in an oven dish. Cover the dish with aluminum foil to retain moisture. - Roast the beef for 45-60 minutes, occasionally basting it with the sauce formed during roasting. Check the internal temperature of the meat: for a medium result, it should reach about 65-70°C. - Once the meat is cooked, let it rest for 10-15 minutes before slicing. This step is essential as it allows the juices to redistribute, making the meat more succulent. 3. Preparing the black bean side: - In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until they become translucent and fragrant. - Add the sliced bacon and, if desired, some pieces of sausage for extra flavor. Cook until the bacon is crispy. - Incorporate the black beans, along with a little liquid from the cooking water or from the can. Let the mixture simmer for a few minutes, then season with salt and pepper to taste. - Before serving, add the chopped fresh parsley for an extra touch of freshness. 4. Assembling and serving: - Slice the beef and place it on a platter. Top it with the black bean and bacon side. You can garnish with a few parsley leaves for an appealing look. - Serve the dish warm, alongside a fresh green salad or a serving of white rice to complete the meal. Practical tips for a perfect result: - Choose high-quality meat to achieve tender and juicy beef. Beef is preferred, but you can also use pork. - Marinating is key! The longer you let the beef marinate, the tastier it will be. Don’t skip this step. - You can experiment with the spices in the marinade. Adding spices like cumin or coriander can elevate the flavor. - If you want a heartier side, you can add vegetables like carrots or bell peppers to the bean mixture. Calories and nutritional benefits: This recipe is not only delicious but also nutritious. Beef tenderloin is an excellent source of protein, vitamins (B12, B6), and minerals (zinc, iron), while black beans provide a good amount of fiber, plant protein, and antioxidants. A 200 g serving can contain approximately 500-600 calories, depending on the ingredients used. Frequently asked questions: - Can I use chicken instead of beef? Yes, but the cooking time will differ, ensuring that the chicken is well-cooked. - How can I make this recipe vegetarian? You can replace the beef with a mix of mushrooms and roasted vegetables, and the bacon with a vegetarian alternative or omit the meat altogether. - What other side dishes can I try? Coconut rice or roasted sweet potatoes are excellent options that pair well with this dish. This recipe for oven-roasted beef with black bean and bacon side will surely become a family favorite. Not only will you enjoy a delicious meal, but you'll also bring a bit of Brazilian culture into your kitchen. Enjoy your meal!

Category: Meat Author: Arina C. Views: 2 Date: 04.10.2024

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Meat - Oven-baked beef with black bean and bacon garnish (Brazilian Style Loin with black beans) by Arina C. - Recipia 1

Meat - Oven-baked beef with black bean and bacon garnish (Brazilian Style Loin with black beans) by Arina C. - Recipia 2

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