Oven-baked salmon with a side of boiled potatoes

Name: Oven-baked salmon with a side of boiled potatoes - Antonia K.
Ingredients: 2 salmon medallions (approx. 750 g) 1 thread of olive oil 60 ml water 3 large lemons 6; 8 potatoes paprika oregano 2 sprigs of rosemary 1; 2 cloves of garlic salt; pepper to taste plenty of fresh parsley

Over - Oven-baked salmon with a side of boiled potatoes by Antonia K. - Recipia

Oven-baked salmon with boiled potatoes - A simple and delicious recipe Sunday is a day for relaxation, and a fish lunch can bring not only health but also a moment of culinary indulgence. In this recipe, I will guide you step by step to prepare oven-baked salmon fillets, accompanied by a side of boiled potatoes. This combination is not only tasty but also easy to make, perfect for a family meal. Recipe details: - Preparation time: 15 minutes - Baking time: 25 minutes - Total time: 40 minutes - Servings: 2 Ingredients: - 2 salmon fillets (approx. 750 g) - A drizzle of olive oil - 60 ml water - 3 large lemons - 6-8 potatoes - 1 teaspoon sweet paprika - 1 teaspoon oregano - 2 sprigs of fresh rosemary - 1-2 garlic cloves - Salt and pepper to taste - Fresh parsley (generously) for garnish Recipe history: Oven-baked salmon has become a popular dish due to its ease of preparation and the nutritional benefits it offers. It is rich in Omega 3 fatty acids, essential for health, and can be combined with various sides, such as vegetables or potatoes, to create a balanced and delicious lunch. Preparation steps: 1. Preparing the salmon: Start by washing the salmon fillets under cold water. Pat them dry with a clean towel to remove excess water. This step is important for the fish to brown nicely in the oven. 2. Creating the flavorful crust: In a small bowl, combine paprika, oregano, salt, and pepper. These spices will give the salmon a wonderful flavor and an appetizing crust. Coat the salmon fillets in the spice mixture, ensuring every side is well covered. 3. Preparing the baking dish: Place thick slices of lemon (about 0.5 cm) at the bottom of a baking dish. These will not only add flavor but also prevent the fish from sticking. 4. Arranging the salmon: Place the salmon fillets on top of the lemon slices. Add the sprigs of rosemary on top and drizzle with olive oil mixed with the juice of one lemon and 60 ml of water. This mixture will keep the salmon juicy and enhance the flavors. 5. Baking the salmon: Preheat the oven to 220 degrees Celsius. Place the covered dish in the oven and let it bake for 15 minutes. After this time, remove the lid for the last 10 minutes to allow a golden and delicious crust to form. 6. Preparing the boiled potatoes: While the salmon is baking, peel the potatoes and cut them into cubes. Boil them in salted water until tender, about 15-20 minutes. Once cooked, drain them. 7. Cooking the potatoes: In a pan, add a piece of butter and let it melt. Add the boiled potatoes and season with salt to taste. Turn them on all sides 2-3 times until they absorb all the butter. Finally, sprinkle with freshly chopped parsley for added freshness. 8. Serving: The salmon is ready when, when gently pressed with the back of a spoon, it flakes easily. Serve it with a garlic yogurt sauce that pairs perfectly with the delicate flavor of the fish. Useful tips: - You can vary the side dish by adding roasted vegetables, such as carrots or broccoli, which can cook simultaneously with the salmon. - If you prefer a stronger flavor, you can add a few slices of garlic between the lemon slices. - The salmon can be stored in the refrigerator for 1-2 days, and the next day you can turn it into a delicious salad or sandwich. Frequently asked questions: 1. Why is salmon considered healthy? Salmon is an excellent source of protein, Omega 3 fatty acids, and vitamins, being beneficial for heart and brain health. 2. How can I check if the salmon is cooked? Gently press on the salmon with the back of a spoon. If it flakes easily, it is done. Also, the color should be opaque, not translucent. 3. What other sides can I use? In addition to boiled potatoes, you can opt for a fresh vegetable salad, quinoa, or basmati rice, which pairs perfectly with salmon. Now you are ready to prepare a delicious and healthy lunch for yourself and your loved ones! Enjoy!

Oven-baked salmon with a side of boiled potatoes

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