Moldovan bean borscht, just like at mom's house (vegan)

Name: Moldovan bean borscht, just like at mom's house (vegan) - Antonia C.
Ingredients: 300 g white beans; 3 medium carrots; 2 bell peppers; 2 medium onions; 1/2 small celery; 1 bunch of dill; 1 bunch of parsley; a few sprigs of tarragon (fresh or dried); a few sprigs of thyme (fresh or dried); vegetable seasoning; 2 tablespoons of tomato paste; 1 l of borscht; pepper to taste; homemade pasta or noodles (as preferred) Dressing: 1 small carrot; 1 small onion; 3; 4 tablespoons of oil; 1 tablespoon of tomato paste.

Soups - Moldovan bean borscht, just like at mom's house (vegan) by Antonia C. - Recipia

Moldovan Bean Borscht – A Delicious and Comforting Vegan Recipe On a chilly winter day, a steaming bowl of bean borscht brought home by mom is just what we need to warm our hearts. This Moldovan bean borscht, rich in flavor and color, is a perfect choice for fasting periods, as well as for anyone looking to enjoy a healthy and nourishing meal. Made with simple, fresh ingredients, this recipe is easy to prepare, and the result will be a delicious dish that brings the whole family together around the table. Total preparation time: 1 hour Preparation time: 20 minutes Cooking time: 40 minutes Servings: 6-8 Ingredients - 300 g white beans - 3 medium carrots - 2 bell peppers - 2 medium onions - 1/2 small celery - 1 bunch dill - 1 bunch parsley - a few sprigs of tarragon (fresh or dried) - a few sprigs of thyme (fresh or dried) - 2 tablespoons tomato paste - 1 l borscht - pepper, salt (to taste) - homemade pasta or noodles (optional) Dressing - 1 small carrot - 1 small onion - 3-4 tablespoons oil - 1 tablespoon tomato paste Step-by-step preparation 1. Preparing the beans Start by cleaning the beans of impurities and rinsing them in several waters. This step is essential to avoid an unpleasant taste. After cleaning the beans, soak them overnight. This will reduce cooking time and make the beans easier to digest. The next day, boil the beans in a pressure cooker for 10 minutes, discarding the initial water and adding fresh water. 2. Preparing the vegetables Meanwhile, wash and chop all the vegetables. Keep one whole carrot for grating later. The small onion will be used to finish the borscht, so chop it finely. In a 4-5 liter pot, add a few tablespoons of oil and sauté the onion until it becomes translucent. 3. Adding the vegetables Once the onion is sautéed, add the chopped vegetables, such as carrots, bell peppers, and celery. Let them sauté together for about 5 minutes, stirring occasionally. Then, add the tomato paste, vegetable seasoning, thyme, tarragon, salt, and pepper to taste. 4. Finalizing the borscht Add the boiled beans along with their liquid, and if desired, you can also add the pasta or noodles. If using homemade noodles or vermicelli, remember to add them after the vegetables have cooked, as they cook faster. If there is too much liquid from the beans, you can reserve some to top off with borscht. 5. Sour the borscht Let it simmer on medium heat until all the vegetables and pasta are cooked. Then, sour the borscht to your liking. I prefer to boil the borscht and skim off the foam before adding it to the pot with the beans to avoid foam in the final borscht. 6. Preparing the dressing In a separate pan, finely chop the onion and sauté it in oil along with the grated carrot and tomato paste. Once well sautéed, add the mixture to the bean borscht. This step will add an extra layer of flavor and color to the borscht. 7. Serving The borscht can be served hot or cold, depending on your preference. Don’t forget to add onion and hot pepper to stimulate the appetite! You can garnish with fresh dill and parsley for a more appealing look and a delightful aroma. Useful tips - Beans: If using canned beans, make sure to rinse them well to remove excess salt and preservatives. - Vegetables: You can use frozen vegetables or even canned ones, especially during the cold season when fresh vegetables are not available. These can save time and effort. - Borscht: If you prefer a tangier borscht, you can add lemon juice or vinegar, but be sure to adjust the seasonings at the end. - Pasta: Use whole grain pasta for added nutrients, and if you prefer a gluten-free option, look for rice or corn pasta. Nutritional benefits Bean borscht is an excellent source of plant-based protein, fiber, and vitamins. White beans are rich in iron, magnesium, and antioxidants, while fresh vegetables contribute to your daily intake of essential vitamins and minerals. This recipe is not only delicious but also nourishing, providing a complete meal full of energy. Possible variations - Meat borscht: For a heartier version, you can add chicken or pork, but be sure to adjust the cooking time. - Spices: Experiment with spices like sweet or hot paprika, or even curry for an exotic flavor. This Moldovan bean borscht is sure to become a family favorite. It’s a simple recipe but with a deep flavor that will make you feel at home, even on the coldest winter days. Enjoy your meal!

Moldovan bean borscht, just like at mom's house (vegan)

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