Slice of energy with whole grains and coconut oil

Name: Slice of energy with whole grains and coconut oil - Antoaneta C.
Ingredients: 500 g whole grain cereal; 200 g tapioca pearls; 200 g ground walnuts; 150 g seed mix (sunflower seeds; pumpkin seeds; sesame seeds); 50 g coconut flakes; 50 g raisins; 1 l milk. For the sponge cake base: 4 eggs; 2 packets of vanilla sugar; 1 baking powder; 150 g granulated sugar; 150 ml coconut oil; 200 g flour; salt.

Dessert - Slice of energy with whole grains and coconut oil by Antoaneta C. - Recipia

Energy Slice with Whole Grains and Coconut Oil: A Healthy Dessert for Vibrant Mornings On warm summer days, when the sun is shining, we want to enjoy every moment, and a healthy and delicious breakfast is essential to kickstart the day with energy. This recipe for energy slice with whole grains and coconut oil is perfect for giving you a vitality boost. Packed with nutritious ingredients and exceptional flavor, this recipe is ideal for the whole family. Preparation Time: 20 minutes Baking Time: 60 minutes Total Time: 1 hour and 20 minutes Servings: 12 slices Necessary Ingredients - For the grain mixture: - 500 g whole grains - 200 g tapioca pearls - 200 g ground walnuts - 150 g seed mix (sunflower seeds, pumpkin seeds, flax seeds, sesame seeds) - 50 g shredded coconut - 50 g raisins - 1 l milk - For the sponge base: - 4 eggs - 2 packets of vanilla sugar - 1 teaspoon baking powder - 150 g granulated sugar - 150 ml coconut oil - 200 g flour - a pinch of salt Step-by-Step Preparation Step 1: Prepare the Grains and Tapioca Start by soaking the whole grains in 700 ml of milk. In another bowl, add the tapioca pearls to 300 ml of milk. Let both bowls soak for 30 minutes. It’s important to stir occasionally to ensure even soaking. Add the raisins to the bowl with the grains to enhance their flavor. Step 2: Prepare the Sponge Base After 30 minutes, move on to preparing the sponge base. In a large bowl, beat the egg whites with a pinch of salt until frothy. Gradually add the granulated sugar, continuing to mix until the mixture becomes creamy and firm. It’s essential for the egg whites to have a stiff consistency without being runny. Gently incorporate the egg yolks, mixing lightly. Then add the baking powder dissolved in a tablespoon of milk and the melted coconut oil, which should be cooled. Step 3: Combine the Ingredients Once all the wet ingredients are well mixed, set the mixer aside. Begin to incorporate the flour gradually, using a wooden spoon to avoid deflating the batter. This technique will ensure a fluffy and light base. Add the grain mixture and tapioca pearls to the batter, mixing gently to combine all the ingredients. Then fold in the ground walnuts, shredded coconut, and seed mix. Step 4: Baking Preheat the oven to 180 degrees Celsius. Grease a baking dish with coconut oil and dust it with flour to prevent sticking. Pour the mixture into the dish, ensuring it is evenly distributed. Sprinkle cranberries on top for added flavor. Bake at a low temperature for 60 minutes or until the base turns golden and passes the toothpick test (insert a toothpick into the center of the base; it should come out clean). Step 5: Cooling and Serving After baking, allow it to cool in the dish for 10-15 minutes, then transfer it to a rack to cool completely. Slice according to your preference. This dessert is perfect for serving at breakfast alongside a glass of milk or as a delicious snack at 10 AM. Nutritional Benefits This energy slice is rich in fiber, protein, and healthy fats due to its nutritious ingredients. Whole grains provide complex carbohydrates that offer long-lasting energy, while nuts and seeds contribute essential fatty acids and important minerals. Coconut oil adds a pleasant flavor and is known for its health benefits. Variations and Suggestions - Ingredient Variations: You can add dried fruits like apricots or figs instead of raisins, or try different combinations of seeds based on your preferences. - Alternative Sweeteners: If you want a healthier option, consider using honey or maple syrup instead of sugar. - Serving: This dessert pairs perfectly with Greek yogurt or a fresh fruit sauce, adding an extra touch of freshness. Frequently Asked Questions - Can I use plant-based milk? Yes, almond or coconut milk is an excellent alternative to cow's milk. - How long does it last in the fridge? The energy slice can be stored in the fridge for 3-4 days in an airtight container. - Is it suitable for vegetarians? Absolutely, this recipe is completely vegetarian. Conclusion Energy slice with whole grains and coconut oil is more than just a dessert; it’s a healthy choice for any time of the day. With a delicious mix of nutritious ingredients, this dish will be a staple in your summer menu. Enjoy each slice in the company of loved ones and cherish the beautiful moments spent together!

Slice of energy with whole grains and coconut oil

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