Green bean soup with beef and yogurt - specific to Arab countries

Name: Green bean soup with beef and yogurt - specific to Arab countries - Angela N.
Ingredients: We need:; 1 kg green beans; 1/2 kg beef (cut into pieces for stew); 1 medium onion; finely chopped; 1 bunch of fresh coriander; 5 cloves of garlic; minced; 5 tablespoons olive oil; 1 kg yogurt; 1 teaspoon flour (for yogurt soup); 2 tablespoons corn oil; 1 teaspoon salt; 1/2 teaspoon finely ground pepper

Diverse - Green bean soup with beef and yogurt - specific to Arab countries by Angela N. - Recipia

Green bean soup with beef and yogurt is a tasty and healthy dish that brings a touch of sunshine to every bowl. This traditional recipe, inspired by cuisines from various corners of the world, combines the rich flavors of beef with the freshness of green beans and the creaminess of yogurt, offering an unforgettable culinary experience. It is an excellent choice for family meals or special occasions when you want to impress with an authentic and comforting dish. Preparation time: 15 minutes Cooking time: 50 minutes Total time: 1 hour and 5 minutes Servings: 6 Ingredients - 1 kg green beans (preferably fresh, but frozen is also a good option) - 500 g beef (cut into bite-sized pieces) - 1 medium onion (finely chopped) - 1 bunch of fresh coriander (finely chopped) - 5 cloves of garlic (finely chopped) - 5 tablespoons olive oil - 1 kg yogurt (preferably Greek for a creamier texture) - 1 teaspoon flour (to thicken the yogurt soup) - 2 tablespoons corn oil (for sautéing the garlic) - 1 teaspoon salt (or to taste) - 1/2 teaspoon ground pepper Preparation Steps 1. Preparing the ingredients: Make sure all ingredients are ready before you start cooking. Wash the green beans well and peel the onion and garlic. Cut the beef and coriander so they are ready to use. 2. Heating the oil: In a pressure cooker, add the 5 tablespoons of olive oil and heat it over medium heat. Olive oil not only adds flavor but also has nutritional benefits due to its healthy fat content. 3. Sautéing the beef: Add the beef pieces to the pot. Sauté them for 5-7 minutes until the meat changes color and becomes slightly browned. This step is essential to enhance the soup's flavor. 4. Adding the onion: Once the meat is browned, add the finely chopped onion. Sauté the onion together with the meat for another 3-4 minutes until it becomes translucent and releases its flavors. 5. Including the green beans: Cut the green beans into pieces about 2 cm long and add them to the pot. Let them sauté with the meat and onion for 2-3 minutes, stirring occasionally. 6. Adding the water: Pour 1.5 liters of hot water into the pot to cover all the ingredients. At this point, add the finely chopped coriander leaves, salt, and pepper to taste. 7. Boiling the soup: Once the soup starts to boil, reduce the heat to low. Cover the pot and let the soup simmer for 45 minutes. This step will allow the meat to become tender and the beans to soften, blending the flavors. 8. Preparing the yogurt: In a bowl, mix the yogurt with a teaspoon of flour and 1/2 cup of water to prevent the yogurt from curdling when boiling. This trick ensures a smooth and creamy texture. 9. Finishing the soup: After 45 minutes, open the pot and add the sautéed garlic in 2 tablespoons of corn oil. Pour the yogurt mixture into the soup and mix well to incorporate the ingredients. Let it simmer for another 5 minutes, then turn off the heat. 10. Serving: The green bean soup with beef and yogurt is served hot, alongside a side of plain rice boiled in salted water with a little oil. Offer a portion of fresh coriander on top for a touch of freshness. Practical Tips - Ingredients: Use fresh green beans if possible. They not only have a better texture but also a more vibrant taste. If opting for frozen, ensure they are of high quality. - Beef: Choose meat with a moderate fat content, such as chuck or neck, to achieve a rich and flavorful soup. - Olive oil vs. corn oil: Olive oil adds a distinct flavor, but sautéing garlic in corn oil will provide a more delicate note that blends perfectly with the other ingredients. - Variations: You can also add other vegetables, such as carrots or celery, to enrich the soup. Additionally, if you want a spicy note, add some chopped chili. Nutritional Benefits This soup is rich in protein due to the beef and yogurt, also providing an excellent source of fiber from the green beans. Coriander adds antioxidants and vitamins, contributing to a balanced diet. The calories per serving range around 350-400, depending on the type of meat and side chosen. Frequently Asked Questions - Can I use chicken instead of beef? Yes, the soup will have a different taste, but it will be just as delicious. The cooking time will be shorter, around 25-30 minutes. - Can I make this soup vegetarian? Sure! You can replace the meat with tofu or mixed vegetables, and instead of cow's yogurt, use plant-based yogurt. - How can I store the soup? The soup can be stored in the refrigerator for 2-3 days or frozen for up to 3 months. Make sure to store it in airtight containers. A Personal Note This soup reminds me of family gatherings in my childhood when my grandmother made it with great love. Its inviting aroma filled the entire house, bringing us all to the table. I encourage you to share your stories and memories related to this dish, whether it's a family recipe or a memorable culinary experience. Enjoy every bite and turn this soup into a family tradition! Bon appétit!

Category: Diverse Author: Angela N. Views: 1 Date: 05.10.2024

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