Merluza fillet in the oven

Oven-baked hake roll: a refined and flavorful recipe If you are looking for a delicious and easy-to-make recipe, the oven-baked hake roll is the perfect choice. This recipe will not only delight your taste buds but also bring a touch of elegance to your table. Hake, a fish with white and delicate flesh, harmoniously blends with the flavors of onions and spices, creating a dish that can be served both warm and cold. Let’s begin our culinary adventure! Preparation time: 10 minutes Baking time: 20 minutes Total time: 30 minutes Number of servings: 4 Ingredients: - 1 hake fish (about 1 kg, cleaned, deboned, and washed) - 4-5 medium onions (preferably white or yellow onions) - ½ thinly sliced carrot - 2-3 tablespoons of olive oil (or another vegetable oil) - Juice of 1 lemon - Salt, pepper, bay leaves, allspice, and rosemary (to taste) Preparation: 1. Preparing the fish: After washing and deboning the hake, pat it dry with a paper towel to remove excess water. This is an essential step to achieve a well-defined and easy-to-handle roll. Cut the fish into two fillets, being careful not to break them. 2. Seasoning: Sprinkle salt, pepper, and rosemary on both sides of the fish fillets. This is your chance to add your personal touch! You can also add other spices you like, such as paprika or garlic powder, for an extra flavor. 3. Preparing the onions: In a frying pan, add 2 tablespoons of oil and sauté the julienned onions along with the carrot slices. Drizzle with lemon juice to add a tangy flavor that will perfectly complement the fish. Cook for 3-4 minutes until the onions become translucent but do not brown. This step enhances the flavors and creates a pleasant texture. 4. Assembling the roll: In a greased baking dish, place a layer of the onion and carrot mixture. This layer will serve as a flavorful base for the fish roll. Place the hake fillets on top, then cover them with the remaining sautéed onions. 5. Baking: Preheat the oven to 180°C and place your dish inside. Leave it in the oven for 15-20 minutes. The fish will be ready when it becomes opaque and flakes easily with a fork. This is the perfect moment to enrich your meal with delicious flavors! 6. Serving: Remove the hake roll from the oven and let it rest for a few minutes before slicing. You can serve it warm with a side of sautéed vegetables or a fresh salad, or cold as an appetizer alongside a slice of lemon. Helpful tips: - Choose a fresh fish with bright white flesh. It should smell like the sea, not fishy. Always buy from a trusted supplier. - For added flavor, you can add some green olives or capers to the onion mixture, which will bring a salty note. - If you don’t have hake on hand, you can use other types of white fish, such as cod or sea bream. - This dish pairs excellently with a dry white wine or a fruit cocktail. Approximate nutritional value per serving: - Calories: 250 - Protein: 30g - Fat: 10g - Carbohydrates: 12g Frequently asked questions: - Can I replace the onion with another type of vegetable? Yes, you can use leeks or green onions for a different taste. - How long can the hake roll be stored? The roll can be kept in the refrigerator wrapped in plastic wrap for 2-3 days. - Can I freeze the hake roll? Yes, it’s a good idea to freeze it, but make sure it is well wrapped to prevent freezer burn. This oven-baked hake roll recipe is not only simple but also very versatile. You can experiment with different spices and vegetables, adapting it to your taste. So take some time in the kitchen, let your imagination run wild, and enjoy a healthy and delicious meal! Enjoy!

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