Chicken liver with tomato sauce

Name: Chicken liver with tomato sauce - Anemona P.
Ingredients: 1 kg chicken liver; 2 onions; 400 ml tomato sauce; 5 cloves of garlic; Provençal herbs; 100 ml red wine; salt; pepper; 1 bay leaf

Meat - Chicken liver with tomato sauce by Anemona P. - Recipia

Chicken livers with tomato and garlic sauce - An unforgettable delicacy Welcome to the world of rich flavors and delicious textures! Today, I will share a recipe that is sure to quickly become your favorite: chicken livers with tomato and garlic sauce. This recipe is not only simple but also quick, perfect for a family dinner or to impress your guests. The livers are very nutritious and packed with vitamins, making this meal a delight that is not only tasty but also nutritious. Preparation time: 15 minutes Cooking time: 25 minutes Total time: 40 minutes Servings: 4 Ingredients - 1 kg chicken livers (make sure they are fresh and well washed) - 2 medium onions (sliced julienne for a pleasant texture) - 400 ml tomato sauce (you can use store-bought or homemade) - 5 cloves of garlic (sliced thinly to release the aroma) - 1 bay leaf - 1 tablespoon olive oil (to add a touch of flavor) - 100 ml red wine (optional but recommended for a special flavor) - Herbs de Provence (a mix of dried herbs such as thyme, rosemary, and oregano) - Salt and pepper (to taste) Nutritional information Chicken livers are an excellent source of protein, vitamins A and B12, iron, and copper. They are low in calories, making them a healthy choice for a hearty meal. A serving of 150 g of chicken livers contains approximately 200-250 calories, depending on the cooking method. Step by Step 1. Preparing the livers: Start by washing the chicken livers well under cold running water. Then, use a paper towel to dry them. This is an essential step because wet livers will not brown properly in the pan. 2. Cooking the livers: In a large skillet, heat a few tablespoons of oil (preferably sunflower or peanut oil for a neutral taste) over medium heat. Add the livers and brown them on both sides for 5-7 minutes until golden. You can turn them with a spatula to ensure they cook evenly. 3. Adding the wine: Once the livers are browned, pour the red wine into the skillet. This will not only add a delicious flavor but also help deglaze the pan, releasing the caramelized flavors from the bottom. Let it simmer for 2-3 minutes to evaporate the alcohol. 4. Preparing the sauce: In another pot, add the olive oil and sauté the julienne onions over medium heat until soft and golden. Add the sliced garlic and let it sauté for 1-2 minutes, being careful not to burn it. Then, add the tomato sauce, bay leaf, herbs de Provence, salt, and pepper. 5. The perfect combination: After a few minutes of simmering the sauce, add the fried livers, drained of excess fat. Gently stir to coat the livers with the aromatic sauce and let it simmer together for 6-7 minutes. This time will allow the livers to absorb the flavors of the sauce. 6. Serving: Once the livers are ready, turn off the heat and get ready to enjoy! This delicacy pairs wonderfully with warm polenta and a beetroot salad, which adds a sweet-sour note and a contrast of textures. Practical tips - Fresh livers: Buy chicken livers from a trusted supplier to ensure they are fresh and of good quality. - Deglazing the pan: Don’t forget to use the wine to deglaze the pan. This is an essential technique for achieving a rich flavor in the sauce. - Variations: You can experiment with different herbs and spices, such as oregano, basil, or even chili pepper, to give the dish a spicy twist. - Tomato sauce: If you have homemade tomato sauce, use it with confidence! The taste will surely be superior to store-bought. Conclusion This recipe for chicken livers with tomato and garlic sauce is not only easy to make but also extremely satisfying. With a perfect combination of flavors and textures, it is ideal for a quick yet special dinner. Serve with warm polenta and a fresh salad, and you will have a perfect meal. Don't forget to share this recipe with your loved ones, as cooking is an art worth sharing. Enjoy your meal!

Chicken liver with tomato sauce

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