Hake with new potatoes and cherry tomatoes

Oven-Baked Hake with New Potatoes and Cherry Tomatoes Are you dreaming of a delicious, healthy, and easy-to-make meal? I invite you to discover the recipe for hake with new potatoes and cherry tomatoes, a dish that combines the fresh taste of fish with the delightful aroma of vegetables and spices. This recipe is not only a feast for the taste buds but also a nutritious choice, perfect for a family dinner or a special occasion. Preparation time: 15 minutes Cooking time: 60 minutes Total: 75 minutes Servings: 4 Ingredients - 1 hake (approximately 1 kg) - 500 g new potatoes - 200 g canned peeled tomatoes - 2 sprigs of cherry tomatoes - 1 green onion - 2 cloves of garlic - 1/2 cup red wine - 3 tablespoons olive oil - Salt and freshly ground pepper Preparing Hake with New Potatoes and Cherry Tomatoes 1. Preparing the fish: Start by preparing the fish. It is essential to clean it well, removing the head and any impurities. Rinse it under cold running water and gently pat it dry with a kitchen towel. It is important to keep it whole to retain its juiciness during cooking. Hake is a white fish with delicate flesh that cooks quickly and evenly. 2. Preparing the potatoes: Peel the new potatoes and place them in a pot of water with a pinch of salt. Boil them for about 10 minutes until they are slightly tender but not fully cooked. This step will help reduce the cooking time in the oven. Once boiled, drain them and set aside. 3. Vegetables: Clean the green onion and slice it into rings. Rinse the cherry tomatoes well and leave them whole. Chop the canned peeled tomatoes finely, preparing them to be mixed with the wine and fish. 4. Preparing the baking tray: Line a baking tray with parchment paper to prevent sticking and make cleanup easier. Place the fish in the center of the tray and brush it with olive oil on both sides. This step is crucial for achieving a delicious crust and preventing the fish from drying out. 5. Vegetable mixture: In a bowl, mix the chopped tomatoes with the red wine and 1/2 cup of water. This mixture will provide a rich flavor and keep the fish juicy. Pour it evenly over the fish. 6. Adding the vegetables: Arrange the boiled potatoes, green onion, and cherry tomatoes around the fish. Add the garlic slices for extra flavor. Season everything with salt and freshly ground pepper to taste. 7. Baking: Cover the tray with aluminum foil to retain moisture, then place it in a preheated oven at 180°C (350°F). Bake for 45 minutes. After this time, uncover the tray and let the dish bake for an additional 15 minutes at a slightly higher temperature to achieve a golden crust. 8. Serving: Once the fish is cooked, remove the tray from the oven and let the dish cool for a few minutes. You can serve the hake with potatoes and cherry tomatoes alongside a squeeze of lemon juice, which will enhance the flavors. It is delicious both warm and at room temperature! Serving Suggestions and Variations For an even more special culinary experience, you can pair this dish with a glass of white wine, which will perfectly complement the delicate flavors of the fish. Additionally, a fresh green salad or a summer salad with tomatoes and cucumbers would be an ideal accompaniment. If you want to experiment, you can substitute the potatoes with other vegetables, such as zucchini or carrots, which pair very well with fish. Or, for a more intense flavor, you can add spices like paprika or herbs such as dill or thyme. Nutritional Benefits Hake is an excellent source of protein, low in fat, and rich in omega-3 fatty acids, which are essential for heart health. New potatoes are high in vitamins C and B6, as well as essential minerals. This recipe is not only tasty but also nourishing, providing a perfect balance of protein, carbohydrates, and healthy fats. Frequently Asked Questions 1. Can I use a different type of fish? Yes, you can use any white fish with delicate flesh, such as cod or tilapia. Cook it at the same temperatures and times. 2. How can I store leftovers for the next day? It is recommended to keep leftovers in an airtight container in the refrigerator. You can reheat the dish in the oven or microwave, but it is tastier when freshly cooked. 3. What other side dishes can I add? In addition to potatoes, you can experiment with quinoa, rice, or steamed vegetables for a healthy meal. I encourage you to try this recipe for hake with new potatoes and cherry tomatoes and enjoy every bite! It is a meal that will not only satisfy your hunger but will also turn cooking into a true pleasure. Enjoy your meal!

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