Cauliflower with Breadcrumbs, Cheese, and Garlic, Baked

To prepare a delicious baked cauliflower, start by cleaning the cauliflower. Break it into florets, making sure to cut larger florets in half for even cooking. Once done, wash the cauliflower well under a stream of cold water and let it drain in a colander or on a clean towel. In a large pot, bring water to a boil and add salt to achieve a pleasant flavor during boiling. Once the water is boiling, add the cauliflower florets and let them boil for about 10 minutes. This step will help soften the cauliflower, but you will want to ensure it remains crunchy. After the boiling time is up, drain the cauliflower and let it drain well again. Meanwhile, prepare a heat-resistant dish. Grease it with olive oil to prevent sticking and then line it with breadcrumbs so that the cauliflower has a crispy and delicious crust. In a separate bowl, mix the grated parmesan or other dry cheese or cheese, the remaining breadcrumbs, and finely chopped garlic. This mixture will add an intense and aromatic flavor to the dish. Season the drained cauliflower with salt and pepper to taste. There are two ways to proceed: either dip each floret in the breadcrumb and cheese mixture, ensuring it is well coated, then place it in the prepared dish, or you can sprinkle the mixture evenly over the cauliflower laid out in a layer in the heat-resistant dish. Choose the method that you find more convenient. Preheat the oven to 180 degrees Celsius. Once the oven is ready, place the dish with the cauliflower inside and let it bake for about 20-25 minutes. You will know it is ready when the breadcrumbs turn golden and crispy, and its aroma is irresistible. When you take the cauliflower out of the oven, serve it immediately, either plain or sprinkled with finely chopped fresh parsley for an extra touch of freshness. This dish can be enjoyed both as a main course and as a side dish. If you wish, you can accompany it with sour cream, yogurt, or a garlic cream, excellent options to enhance the flavor and add a note of creaminess. Baked cauliflower is not only healthy but also extremely tasty!
Ingredients
- 1 large cauliflower
- 5 tablespoons grated parmesan / other hard cheese or cheese
- grated
- 3
- 5 tablespoons breadcrumbs
- 2
- 4 cloves of garlic
- salt
- pepper
- freshly ground For the tray
- 4 tablespoons oil
- 4 tablespoons breadcrumbs For serving
- 1/2 bunch of fresh parsley
- optional
- sour cream or yogurt or garlic cream
- as preferred (optional and outside fasting period)
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