Chicken with green beans and tomatoes

Name: Chicken with green beans and tomatoes
Ingredients: For 5 servings: fresh/canned green beans; 900 g/600 g fresh/canned peas; 200 g/100 g chicken meat; 700 g oil; 100 ml onion; 100 g flour; 25 g sweet paprika; 1 g tomato paste; 50 g fresh dill; 1 bunch garlic; 15 g 1 MAGGI chicken cube salt and pepper to taste

Diverse - Chicken with green beans and tomatoes by Anamaria I. - Recipia

Chicken with green beans and tomatoes: a comfort food recipe Who doesn't love a delicious meal, cooked with love and reminiscent of moments spent with loved ones? Chicken with green beans and tomatoes is a simple and tasty recipe, perfect for a family dinner or to impress guests. This dish combines the rich flavors of chicken with the freshness of vegetables, providing not only a delightful feast for the taste buds but also a remarkable nutritional boost. Total preparation time: 1 hour Cooking time: 40 minutes Preparation time: 20 minutes Number of servings: 5 Ingredients: - 700 g chicken meat (thighs or breast, according to preferences) - 900 g fresh green beans or 600 g canned - 200 g fresh tomatoes or 100 g canned - 100 ml oil - 100 g onion - 25 g flour - 1 g sweet paprika - 50 g tomato paste - 1 bunch of fresh dill - 15 g garlic - 1 MAGGI chicken cube - Salt and pepper to taste Preparation: 1. Preparing the meat: Start by thoroughly cleaning the chicken meat. It may be useful to quickly pass it through a flame to remove any feathers, then wash it under a cold water jet. Cut the meat into suitable pieces and season with salt and pepper. This step will help the meat absorb flavors during cooking. 2. The vegetables: Clean and finely chop the onion and garlic. These ingredients are essential for giving the dish a savory taste. If using fresh green beans, wash them well and cut them into pieces about 5 cm long. If using canned beans, drain them well. The tomatoes can be diced or used whole, depending on preferences. 3. Sautéing the ingredients: In a large skillet or pot, add the oil and heat it over medium heat. Add the onion and garlic and sauté for 3-4 minutes until they become translucent and fragrant. This step is crucial as it will create the flavor base for the entire dish. 4. Adding the meat: Add the chicken pieces to the skillet and brown them on all sides for about 5-7 minutes. This will not only seal in the juiciness of the meat but also provide a deeper flavor to the dish. 5. Incorporating the vegetables: Once the meat is browned, add the green beans and tomatoes (either fresh or canned). Mix everything to combine the ingredients and allow the flavors to intertwine. 6. Creating the sauce: In a small bowl, mix the flour with sweet paprika and tomato paste. Add this mixture to the skillet, stirring constantly to prevent lumps from forming. Add enough water (about 300 ml) to cover the ingredients, then add the MAGGI chicken cube. This cube will add extra flavor, but you can omit it if you prefer a lighter version. 7. Cooking: Let everything simmer on low heat, covered, for about 30 minutes. During this time, the meat will tenderize, and the flavors will intensify. Remember to stir occasionally to prevent sticking. 8. Finalizing the dish: 5 minutes before turning off the heat, add the chopped dill and adjust the taste with salt and pepper to your liking. Fresh dill will add a note of freshness to the dish. 9. Serving: Serve the chicken with green beans and tomatoes warm, alongside a side of rice or mashed potatoes. A simple green salad can perfectly complement the meal, bringing a crunchy and refreshing contrast. Practical tips: - If using bone-in chicken (like thighs), the dish will have an even richer flavor. - You can also add other vegetables, such as carrots or bell peppers, to diversify the texture and taste. - If you prefer a creamier sauce, you can add a little sour cream at the end, before serving. - This recipe keeps well in the fridge, so you can prepare a larger quantity and reheat it the next day. Nutritional benefits: Chicken is an excellent source of lean protein, essential for muscle mass development and maintaining a healthy weight. Green beans provide fiber and vitamins, contributing to healthy digestion and heart health. Tomatoes are rich in antioxidants, such as lycopene, which help protect the body from various diseases. Frequently asked questions: 1. Can I use turkey instead of chicken? Absolutely! Turkey meat is an excellent alternative and will provide a slightly different but delicious taste. 2. How can I make the recipe spicier? Add a little chili pepper or spices like chili to give it an extra kick. 3. What other side dishes pair well with this dish? Besides rice or mashed potatoes, you can opt for fresh bread or even flavored couscous. 4. Can I use frozen vegetables? Yes, it's a convenient and healthy option, but make sure to thaw them before adding them to the dish. This simple and delicious chicken with green beans and tomatoes recipe will not only bring joy to your table but will surely become a favorite among your loved ones. Don't forget to share this recipe with your friends and invite them to join you in the culinary adventure! Cooking is an art, and every meal is an opportunity to create unforgettable memories. Enjoy your meal!

Chicken with green beans and tomatoes

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