Soy with sauce and vegetables (vegan)

Name: Soy with sauce and vegetables (vegan)
Ingredients: 150 g soy cubes 500-600 g frozen vegetables (Mexican mix and stir-fry vegetables) 1 onion tomato sauce spices (basil; pepper; salt; parsley; celery) chili pepper (optional)

Sezon - Soy with sauce and vegetables (vegan) by Anabela L. - Recipia

Delicious Soy Recipe with Sauce and Vegetables (Vegan) When it comes to vegan dishes, it's important to enjoy the flavors and textures that delight our taste buds without sacrificing health. This soy recipe with sauce and vegetables is not only simple but also packed with flavor and nutrients, perfect for a light and healthy meal. Let's embark on the preparation of this delicious dish! Total preparation time: 30 minutes Cooking time: 20 minutes Number of servings: 4 Ingredients: - 150 g soy (cubes) - 500-600 g frozen vegetables (Mexican mix and stir-fry vegetables) - 1 medium onion - 2-3 tablespoons tomato sauce - Spices: basil, pepper, salt, parsley, celery - 1 chili pepper (optional, for extra heat) - Olive oil or vegetable oil for cooking - Water Preparation: 1. Preparing the soy: Start by boiling the soy. Place 150 g of soy cubes in a pot with water and add a pinch of salt or a cube of Delicat to enhance the flavor. Boil the soy for 10-15 minutes until it becomes soft. Once boiled, drain the soy and place it on a clean towel or paper napkin. Gently press to remove excess water. This step is essential for achieving a better texture in the end. 2. Preparing the sauce: In a small bowl, combine 2-3 tablespoons of tomato sauce with a little water, add your favorite spices: basil, pepper, salt, parsley, and celery. If you like it spicy, finely chop a chili pepper and add it to the sauce. Mix the ingredients well to obtain a smooth and flavorful sauce. 3. Cooking the onion: In a large skillet, add a splash of olive oil or vegetable oil and heat over medium heat. Add the finely chopped onion and sauté until it becomes shiny and golden, about 3-4 minutes. At this step, you can add a pinch of sweet paprika to enhance the flavor. 4. Adding the soy: Once the onion is ready, add the drained soy to the skillet. Sauté the soy with the onion for 5-7 minutes until the soy cubes become golden and slightly crispy on the edges. This step will add a wonderful texture to your dish. 5. Enhancing the flavor: Pour the previously prepared sauce over the soy and onion. Mix well and let it simmer on low heat for 5-10 minutes. The sauce will penetrate the soy, giving it a unique flavor. 6. Preparing the vegetables: In another skillet, add a bit of oil and the frozen vegetables. Pour a small amount of water over the vegetables and cover with a lid. Let it simmer for 2-3 minutes. Then, remove the lid and let the water evaporate, stirring occasionally. 7. Finishing the dish: After the water has evaporated, season the vegetables with salt, pepper, and your favorite herbs. Let them sauté for a few minutes until they become tender but still retain a bit of crunch. 8. Serving: Serve the soy with sauce alongside the sautéed vegetables, garnished with a bit of freshly chopped parsley. This combination is not only delicious but also full of vibrant colors that make it attractive on the plate. Practical tips: - You can use different types of frozen vegetables according to your preferences. For example, a mix of broccoli, carrots, and peas can add a different note. - If you don't have tomato sauce, you can use soy sauce or a red pepper sauce to slightly change the flavor profile. - This recipe is easily customizable; you can add tofu or other sources of plant protein to enhance its nutritional value. Nutritional information: This recipe is rich in protein due to the soy, providing about 20 g of protein per serving. Additionally, the frozen vegetables bring a considerable amount of vitamins and minerals, such as vitamin C and fiber, essential for a healthy diet. A serving of this dish contains approximately 300-400 calories, depending on the amount of oil used. Frequently asked questions: 1. Can this recipe be prepared in advance? Yes, you can prepare the soy and sauce in advance, and then combine them with the vegetables when you're ready to serve. 2. What other side dishes pair well with this dish? Basmati rice or quinoa are excellent options that perfectly complement this dish. 3. How can I make this recipe even spicier? You can add more chili pepper or even chili sauce to intensify the heat level. This soy recipe with sauce and vegetables is not just a delicious dish but also an excellent way to enjoy a healthy vegan meal. Try it today and let yourself be carried away by its flavors!

Soy with sauce and vegetables (vegan)

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