Pork tenderloin in a hazelnut crust with mango sauce and broccoli

Name: Pork tenderloin in a hazelnut crust with mango sauce and broccoli
Ingredients: 2 pork tenderloins; 1 mango; 5 cm ginger; 3 cloves of garlic; soy sauce; curry; allspice; cinnamon; crushed hazelnuts (I found them pre-crushed at Lidl); 1 bunch of broccoli

Meat - Pork tenderloin in a hazelnut crust with mango sauce and broccoli by Ana G. - Recipia

Pork tenderloin in hazelnut crust with mango sauce and sautéed broccoli If you are looking for a recipe that will impress and indulge the senses, you have come to the right place! The pork tenderloin in hazelnut crust, accompanied by a vibrant mango sauce and sautéed broccoli, is a perfect choice for a weekend lunch or a special dinner. This recipe combines crunchy textures and delicious flavors, offering an unforgettable culinary experience. Let's embark on this cooking adventure together! Preparation time: 40 minutes Baking time: 60 minutes Total time: 1 hour and 40 minutes Number of servings: 4 Ingredients: - 2 pork tenderloins (approximately 500g each) - 1 ripe mango - 5 cm ginger root - 3 garlic cloves - 3 tablespoons soy sauce - 1 teaspoon curry - 1 teaspoon allspice - 1 teaspoon cinnamon - 150g crushed hazelnuts (available at the supermarket) - 1 bunch of broccoli - Olive oil - 1 teaspoon orange blossom water - 1 tablespoon sugar to balance flavors - Salt, to taste A brief story about the recipe Pork recipes are appreciated in many cultures due to their versatility and rich flavors. The hazelnut crust adds a touch of refinement, while the mango sauce offers a sweet and tangy contrast, transforming this dish into a true delicacy. This recipe is inspired by culinary traditions that combine meat and fruit, bringing a touch of innovation to the plate. Step by step in the kitchen 1. Marinating the pork tenderloin Start by preparing the pork tenderloins. Wash them well under cold water and dry them with a kitchen towel. Place them in a bowl and add soy sauce, curry, cinnamon, and allspice. Mix well to evenly coat the meat. Cover the bowl with plastic wrap and let it marinate for about 35-40 minutes. This marinade will not only add flavor but also juiciness to the meat. 2. Preparing the mango sauce In the meantime, peel the mango and cut it into small cubes. Also, peel and finely chop the garlic and ginger root. Place all the ingredients (mango, garlic, ginger) in a blender and blend until you obtain a smooth paste of vibrant color. 3. Preparing the sauce In a saucepan, add a little olive oil and bring the mango paste to a simmer over low heat. Let it simmer for a few minutes, then add the orange blossom water and sugar. Continue to stir until the sugar completely dissolves and the sauce becomes slightly thicker. Taste and adjust with salt if necessary. 4. Preparing the hazelnut crust After the tenderloins have marinated, drain off the excess marinade. On a baking sheet, sprinkle the crushed hazelnuts. Place the tenderloins on top of the hazelnuts and coat them well, ensuring they are evenly covered. 5. Baking the pork tenderloin Transfer the tenderloins to the baking dish, adding the remaining marinade along with a bit of olive oil. Cover the dish with aluminum foil to allow the pork to cook through. Place the dish in the preheated oven at 180°C and bake for about 50 minutes. 6. Forming the crispy crust About 10 minutes before turning off the oven, remove the aluminum foil to allow a golden and crispy crust to form on the pork tenderloin. 7. Preparing the broccoli While the meat is baking, prepare the broccoli. Boil it in salted water for 5 minutes, then drain. In a skillet, add a little olive oil and a minced garlic clove, then sauté the broccoli for a few minutes until it becomes slightly crispy and aromatic. Serving For a special presentation, place the tenderloins on a platter, drizzling them with warm mango sauce. You can garnish the plate with a few cubes of fresh mango and mint leaves for an extra touch of freshness. Serve alongside sautéed broccoli, and for an elegant touch, you can add a few slices of lemon. Practical tips - Choosing the tenderloin: Choose fresh pork tenderloin with a light pink color and no blemishes. This will ensure a juicy dish. - Marinade: You can experiment with different spices in the marinade to achieve varied flavors. Adding chili sauce or honey could bring an interesting taste. - Sauce variations: If you don't have mango, you can use peach or pineapple puree, which offers a similar tropical note. - Pairing with drinks: This dish pairs perfectly with a dry white wine or homemade lemonade with mint. Frequently asked questions 1. Can I use another type of meat? - Yes, this recipe can also be adapted for chicken or turkey, making sure to adjust the cooking time. 2. How can I store leftovers? - Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. Reheat in the oven or skillet to maintain the crispy texture. 3. Is this a healthy recipe? - Pork tenderloin is a good source of protein and contains healthy fats. Mango brings many vitamins, and broccoli is rich in antioxidants and fiber. I hope you enjoyed this delicious recipe and that it inspires you to try it! Preparing this pork tenderloin in hazelnut crust with mango sauce is an excellent way to bring a touch of creativity to your kitchen. Enjoy your meal!

Pork tenderloin in a hazelnut crust with mango sauce and broccoli

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