Peasant's sorrel soup

Name: Peasant's sorrel soup - Amanda C.
Ingredients: one hand; two with very young lambs quarters leaves; one carrot cut into rounds or cubes; 2 green onion stalks; 2 green garlic stalks; one cup of rice; a bit of oil; parsley; leaves of celery; a handful of sour cherries; half a cup of green plums

Soups - Peasant's sorrel soup by Amanda C. - Recipia

Country-style sorrel soup - a healthy and traditional recipe Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4-6 Introduction Country-style sorrel soup is a savory and comforting dish, full of nutrients and tradition. Sorrel, a versatile plant rich in vitamins and minerals, has been valued throughout history as an essential food, even having legendary names. This recipe not only offers an explosion of flavors but also a healthy dose of nutrients. It is ideal for cool days when a warm soup can turn any meal into a celebration of taste. Nutritional benefits Sorrel is an excellent source of vitamins A, K, B (1, 3, 5, 6, 17), C, E, and folic acid, as well as minerals like calcium, iron, magnesium, potassium, zinc, and copper. This combination of nutrients makes it beneficial for immunity, skin health, and the skeletal system. It is also an excellent option for those following a gluten-free diet, as a nutritional flour can be made from its seeds. Necessary ingredients - 1-2 handfuls of very young sorrel leaves - 1 carrot, sliced or cubed - 2 green onions, chopped - 2 green garlic stalks, chopped - 1 cup rice, washed - 1 handful of dill, chopped - 1 handful of parsley, chopped - 2-3 celery leaves, chopped - 1 tablespoon lovage - 1-2 tablespoons oil - 1 cup green sour cherries, washed and pitted - ½ cup green plums, washed and pitted - Salt and seasoning, to taste - Water - 3 liters Step-by-step preparation 1. Boiling the base: Start by putting a pot with 3 liters of water to boil. Once the water starts boiling, add the sliced carrot, onion, and garlic. These ingredients will give your soup an intense and aromatic flavor. 2. Adding the rice: After the vegetables have started boiling, add the washed rice. Let it boil for about 10-15 minutes until it becomes slightly soft. 3. Preparing the fruit puree: While the rice is boiling, prepare the sour cherries and plums. Place them in a separate pot with 0.5 liters of water and let them boil until soft. When ready, turn off the heat and mash them well with a fork. Strain the juice and keep it to sour the soup. 4. Adding the green ingredients: When the rice is almost cooked, add the celery leaves, a bit of lovage, dill, and parsley, all finely chopped. Then, add the washed and chopped sorrel leaves. Sorrel will wilt quickly and add a unique flavor to your soup. 5. Souring the soup: Now is the time to sour the soup with the sour cherry juice you prepared. Taste and add salt and seasoning to your liking. Let the soup boil for another 5-10 minutes so that all flavors blend perfectly. 6. Serving: The soup is served hot, garnished with fresh dill on top and accompanied by green garlic for an extra flavor boost. It is a perfect choice for a comforting lunch or family dinner. Suggestions and variations If you want to add a personal touch to your soup, you can also add other vegetables like potatoes or peppers, or you can replace the rice with quinoa for an even healthier option. Additionally, for an intensified flavor, you can add a splash of lemon juice at serving. Frequently asked questions - Can I use something else instead of sorrel?: Although sorrel is the main ingredient, you can experiment with spinach or nettles, but the flavor and texture will be different. - How can I store the soup for later consumption?: The soup keeps excellently in the fridge for 2-3 days, or you can freeze it. - Is the soup suitable for vegans?: Yes, this recipe is completely vegan, providing all the necessary nutrients. Combining with other dishes For a complete lunch, combine the sorrel soup with a fresh green salad and a slice of whole-grain bread. A refreshing drink, such as herbal tea or natural fruit juice, will perfectly complement the meal. Conclusion Country-style sorrel soup is not just a delicious dish, but also a symbol of health and tradition. This simple and quick recipe is ideal for those looking to bring a touch of nature to their plate without compromising on taste. Try it and enjoy its benefits, as well as the unique flavor it offers.