Pea Cream Soup with Sesame

Name: Pea Cream Soup with Sesame - Amalia I.
Ingredients: * a jar of peas * a larger potato * a zucchini * 2 medium carrots * 2; 3 green onion stalks * 2 tablespoons of olive oil * sesame * parsley * salt and pepper

Soups - Pea Cream Soup with Sesame by Amalia I. - Recipia

To prepare a healthy and delicious vegetable soup, we start by carefully peeling the carrot, potato, onion, and zucchini. These colorful vegetables not only provide a pleasant flavor but also a wide range of essential nutrients for the body. Once we have peeled them, we cut them into suitable pieces so that they can cook evenly. In a large pot, we bring 500 ml of water to a boil and add a teaspoon of salt, which will help enhance the flavor of the vegetables. Once the water has started to boil, we add the carrot, potato, onion, and zucchini. These vegetables will provide a flavorful base for our soup. We let it boil over medium heat, stirring occasionally to prevent the vegetables from sticking to the bottom of the pot. After about 10-15 minutes, when the vegetables are almost cooked, we add the peas. This will add a splash of color and a pleasant texture to the soup. We continue to boil the mixture for another 10-15 minutes until all the vegetables are tender and perfectly cooked. It is important to check the consistency of the vegetables with a fork to ensure they are cooked. Once the vegetables are ready, we let them cool for a few minutes, then transfer them to a blender. We add the two tablespoons of olive oil, which will give the soup a touch of finesse and a rich flavor. We blend everything until we achieve a creamy and homogeneous texture. It is good to taste the mixture and season according to preferences with salt and pepper, adjusting the flavors to suit our taste. For an extra touch of flavor and aesthetics, at the end, we decorate the soup with sesame seeds, which add a delicious crunch, and with fresh or dried parsley, which will provide a vibrant color contrast. This vegetable soup is not only easy to prepare but also extremely healthy and full of vitamins, making it ideal for a light meal or as an appetizer. Enjoy this warm soup alongside a slice of crispy bread, and savor every bite!

Ingredients

* a jar of peas * a larger potato * a zucchini * 2 medium carrots * 2
3 green onion stalks * 2 tablespoons of olive oil * sesame * parsley * salt and pepper

Pea Cream Soup with Sesame

Ingredients

Tags

Categories