Bean stew with smoked pork pastrami

Name: Bean stew with smoked pork pastrami
Ingredients: 500 g white beans; 250 g smoked pork pastrama; 2 l water; salt; one onion; one bell pepper; one carrot; one parsnip; one stalk of celery; two tablespoons of tomatoes prepared for winter; 3-4 peppercorns; one bay leaf; dried thyme.

Meat - Bean stew with smoked pork pastrami by Alma P. - Recipia

Bean stew with smoked pork pastrama is a traditional dish, full of flavor and warmth, that delights the taste buds and evokes memories of family meals. It is a dish that has amazed entire generations with its simplicity and richness, transforming ordinary ingredients into something truly special. In this recipe, we will explore step by step how to prepare the best bean stew, full of flavor and health. Additionally, you will discover useful tips, variations, and nutritional information that will help you achieve a perfect result! Total preparation time: 2 hours Cooking time: 1 hour Number of servings: 4-6 Ingredients - 500 g white beans - 250 g smoked pork pastrama - 2 l water - salt, to taste - 1 onion - 1 bell pepper - 1 carrot - 1 parsnip - 1 stalk of celery - 2 tablespoons of winter tomatoes (or fresh tomatoes) - 3-4 peppercorns - 1 bay leaf - dried thyme, to taste Step 1: Preparing the beans Start by selecting the beans. Make sure the beans are intact, without defects or damage. This step is essential for achieving a delicious dish. Rinse the beans in 2-3 waters to remove impurities and any residues. Then, place the beans to boil in 2 liters of water. Once it reaches a boil, remove it from the heat, cover it with a lid, and let it rest for 30 minutes. This trick helps reduce the cooking time later. Step 2: Preparing the meat and vegetables Meanwhile, prepare the smoked pork pastrama. Cut it into thick slices to retain its juiciness. In a large skillet, add a little oil and a pinch of salt, then sauté the meat over medium heat until it turns golden and fragrant. This will add a rich flavor to the dish. While the meat is sautéing, you can prepare the vegetables. Peel the onion and chop it finely. Wash the bell pepper, carrot, parsnip, and celery stalk, and cut them into large pieces. Take your time with the chopping; large vegetables will add texture and will be easier to remove from the dish at the end if you don't want them on your plate. Step 3: Combining the ingredients Once the meat is ready, add the chopped vegetables directly into the skillet and mix well. Let them sauté together with the pastrama for a few minutes so that the flavors meld. Then, drain the beans and rinse them with cold water to remove the starch. Add the beans to the skillet, along with 2 liters of fresh water. Stir everything together and let it simmer over low heat. Check the consistency from time to time and add water if necessary. Step 4: Finishing the dish Near the end of the cooking, add the winter tomatoes (or fresh tomatoes if in season), peppercorns, bay leaf, and dried thyme. Let it simmer for another 10-15 minutes until all the ingredients are well integrated and the flavors have developed. Serving and variations The bean stew is served hot, ideally in deep bowls. You can add freshly chopped parsley on top for an extra touch of freshness and color. Additionally, a slice of homemade bread or polenta on the side will make the meal even more delicious. Chef's tip If you want to give the recipe a twist, you can replace the pork pastrama with beef or a few slices of smoked sausage for a different flavor. You can also add spices like sweet or hot paprika, depending on your preferences. Nutritional information Beans are an excellent source of plant-based protein, fiber, and essential minerals. This dish is rich in antioxidants due to the vegetables and tomatoes, contributing to a healthy diet. A serving of bean stew has about 350-400 calories, depending on the amount of meat added. Frequently asked questions 1. Can I use canned beans? Yes, but make sure to rinse them well before adding them to the dish. Cooking will be quicker in this case. 2. How can I store the bean stew for the next day? You can store it in airtight containers in the refrigerator, where it will keep well for 3-4 days. 3. What drinks pair well with this dish? A pale lager or a dry red wine are ideal for complementing the rich flavors of the dish. In conclusion, bean stew with smoked pork pastrama is not just a nourishing dish, but also a symbol of conviviality, bringing together people and stories. Enjoy your meal!

Bean stew with smoked pork pastrami

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