Roasted chicken breast with tomato sauce and green olives

Name: Roasted chicken breast with tomato sauce and green olives - Alida N.
Ingredients: 1 skinless; boneless chicken breast; cut lengthwise into two equal pieces 2 tablespoons olive oil 1 small red onion; finely chopped 2 garlic cloves 1 can peeled tomatoes in juice; diced 1 tablespoon balsamic vinegar 2 tablespoons green olives stuffed with peppers 200 ml chicken broth 7 fresh basil leaves

Meat - Roasted chicken breast with tomato sauce and green olives by Alida N. - Recipia

Grilled chicken breast with tomato and green olive sauce Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Servings: 2 Dessert can be delicious, but sometimes a savory dinner is all we want to enjoy family evenings. Grilled chicken breast with tomato and green olive sauce is a simple yet flavorful dish, perfect for a quick lunch or dinner. This meal is not only tasty but also healthy, providing a perfect balance of protein, vitamins, and minerals. A brief culinary story: Chicken dishes are among the most versatile in the world. Over time, chicken breast has been used in countless recipes, from the simplest to the most sophisticated. Combining chicken with tomato sauces is a long-standing tradition that reflects a perfect harmony between succulent meat and the richness of tomato flavors. Green olives add a salty note and a crunchy texture, perfectly complementing this dish. Ingredients: - 1 skinless, boneless chicken breast, cut lengthwise into two equal pieces - 2 tablespoons extra virgin olive oil - 1 small red onion, finely chopped - 2 garlic cloves, minced - 1 can of peeled tomatoes in juice, diced (about 400 g) - 1 tablespoon balsamic vinegar - 2 tablespoons green olives stuffed with peppers, sliced - 200 ml chicken broth (or water for a lighter version) - 7 fresh basil leaves, roughly chopped - Salt and pepper to taste Nutritional benefits: Each serving of grilled chicken breast with tomato and green olive sauce contains approximately 350 calories, making it a healthy choice for a balanced meal. Chicken is an excellent source of protein, while tomatoes are rich in lycopene, a powerful antioxidant beneficial for heart health. Green olives provide healthy fats and fiber, contributing to good digestion. Step by step for a perfect result: 1. Preparing the ingredients: Start by preparing all the ingredients. Cut the chicken breast lengthwise into two equal pieces, chop the onion and garlic, and slice the green olives for easier addition to the sauce. 2. Searing the chicken: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breast pieces and fry them on one side for 4-5 minutes until golden. It is important not to overcrowd the pan so that the chicken browns evenly. 3. Adding the vegetables: Flip the chicken breast and add the chopped onion. Continue cooking for another 4-5 minutes, stirring occasionally until the onion becomes soft and translucent. This is when the flavors begin to develop. 4. Preparing the sauce: Remove the chicken breast from the skillet and place it on a plate. In the same skillet, add the minced garlic and cook for 1-2 minutes until golden and fragrant. Be careful not to burn it, as the taste will become bitter. 5. Combining the ingredients: Add the peeled tomatoes in juice, balsamic vinegar, green olives, chicken broth, and half of the basil. Season with salt and pepper to taste. Mix all the ingredients well and let them simmer over low heat for 7-8 minutes, allowing the sauce to thicken and the flavors to meld. 6. Reintroducing the chicken: Place the chicken breast back in the skillet, cover with a lid, and let it simmer on low heat for 5 minutes. This step will allow the chicken to absorb the flavors from the sauce. 7. Finishing the dish: Finally, add the remaining fresh basil and stir gently. Check the taste and adjust the seasonings if necessary. 8. Serving: Serve the grilled chicken breast with tomato and green olive sauce warm, alongside a side of rice or pasta, which will deliciously absorb the sauce. A fresh green salad can perfectly complement this dish. Possible variations: To add a touch of creativity, you can replace green olives with black olives, or add some slices of red or yellow bell pepper for a pop of color and sweetness. You can also try using different herbs like oregano or thyme to change the flavor profile. Frequently asked questions: 1. Can I use frozen chicken breast? Yes, it is recommended to thaw the chicken breast before cooking to ensure it cooks evenly. 2. How can I make the sauce spicier? You can add chili flakes or a bit of chili sauce to the tomato sauce. 3. Can I prepare this dish ahead of time? Yes, the dish can be cooked a few hours in advance and stored in the refrigerator. Warm it gently before serving. 4. What drinks pair well with this dish? A dry white wine or a glass of mineral water with lemon are excellent choices to complement the meal. In conclusion, grilled chicken breast with tomato and green olive sauce is a simple yet extremely tasty recipe, perfect for a family dinner. With the detailed steps and suggested variations, you are on your way to creating a memorable dish. Don't forget to share your culinary experience with loved ones, as food is truly about bringing people together. Enjoy your meal!

Roasted chicken breast with tomato sauce and green olives

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