Chicken Livers with Tomato Sauce

Name: Chicken Livers with Tomato Sauce
Ingredients: 500 g of chicken liver; homemade tomato sauce; onion; 2 bell peppers; thyme; basil; bay leaves; salt; 2 tablespoons of flour; olive oil; 3 cloves of garlic

Meat - Chicken Livers with Tomato Sauce by Alexandrina B. - Recipia

Chicken liver with tomato sauce: a simple, healthy, and delicious recipe Chicken livers with tomato sauce are an excellent choice for a quick and tasty meal, packed with essential nutrients. This recipe combines the rich flavor of chicken liver with the sweetness of tomato sauce, offering a comforting and flavorful dish. It is an easy recipe to prepare, perfect for both everyday meals and special occasions. Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 4 Ingredients: - 500 g chicken livers - 2 bell peppers (or sweet peppers, as preferred) - 1 medium onion - 3 garlic cloves - 2 tablespoons olive oil - 200 ml tomato puree (preferably homemade) - 2 tablespoons flour - 1-2 bay leaves - 1 teaspoon dried thyme - 1 teaspoon dried basil - Salt and pepper to taste - Water, as needed The story behind the recipe Chicken livers are an excellent source of protein, vitamins, and minerals, often underestimated in modern cuisine. This simple yet extremely tasty recipe comes from the tradition of using every part of the animal, a practice that not only reduces food waste but also adds flavor to the dishes. The tomato sauce in this recipe perfectly complements the flavor of the liver, creating an ideal balance of tastes. Frequently asked questions 1. Can I use turkey or beef liver instead of chicken liver? - Yes, this recipe can be adapted with other types of liver, but it is important to adjust the cooking time according to their texture and flavor. 2. How can I make the tomato sauce spicier? - Add chili peppers or chili flakes to the sauce for an extra kick of flavor and heat. 3. What side dish pairs best with this dish? - Polenta is a traditional choice that perfectly complements chicken livers, but you can also opt for mashed potatoes or a fresh salad. Step-by-step instructions 1. Preparing the ingredients - Rinse the chicken livers well under cold water and remove any membranes or blood. Let them drain in a colander. - Peel and finely chop the onion. - Slice the bell peppers into thin strips (julienne) to cook evenly and add a crunchy texture to the sauce. - Finely chop the garlic to release its aroma. 2. Cooking the livers - In a large pot, add water and bring it to a boil. Add the chicken livers and boil for 5-7 minutes until they become opaque. This step helps reduce bitterness and achieve a more delicate texture. - Drain the livers and set them aside. 3. Preparing the sauce - In a saucepan, pour the olive oil and heat it over medium heat. - Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. You will smell its inviting aroma spreading throughout the kitchen. - Add the bell peppers and continue to sauté for another 5 minutes, stirring frequently. 4. Combining the ingredients - In the saucepan with onion and bell peppers, add the chicken livers. Mix everything well so that the ingredients combine. - Sprinkle the flour over the livers and mix to avoid lumps. This step will help thicken the sauce. 5. Final cooking - Add the tomato puree and enough water to achieve the desired sauce consistency. Add bay leaves, thyme, basil, salt, and pepper to taste. - Cover the saucepan and let it simmer on low heat for 20 minutes, adding water if necessary. Stir occasionally to prevent sticking. 6. Finishing the dish - Finally, add the chopped garlic and let it cook for another 5 minutes to intensify the flavor. - Taste the sauce and adjust the seasonings if needed. 7. Serving - Serve the chicken livers with tomato sauce alongside warm polenta. You can add a spoonful of sour cream on top for extra creaminess or a few fresh parsley leaves for a pleasant appearance. Suggestions and variations - If you want to add a touch of acidity, you can squeeze lemon juice over the dish before serving. - Use fresh herbs, if available, for a more vibrant taste. - Instead of polenta, you can serve the chicken livers with rice or pasta for a more substantial meal. Nutritional benefits Chicken livers are a rich source of high-quality protein, iron, vitamin A, and B vitamins, essential for skin health, immune system, and metabolism. This dish is ideal for those looking to improve their nutrient intake without compromising on taste. Calories A serving of chicken livers with tomato sauce contains approximately 250-300 calories, depending on the chosen side dish. This makes the recipe a healthy and filling option, perfect for lunch or dinner. Chicken livers with tomato sauce are a versatile and easily adaptable recipe that can bring joy and flavor to any household. By experimenting with different ingredients and cooking techniques, you can create your own version of this classic dish. Enjoy your meal!

Category: Meat Author: Alexandrina B. Views: 1 Date: 07.10.2024

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