Beef salad with olives and without meat

Name: Beef salad with olives and without meat - Alberta K.
Ingredients: 2; 3 carrots; 1 parsnip; 1/2 celery; 2 potatoes; 2 cans of pitted black olives (some for decoration); pickled cucumbers; red bell pepper; green bell pepper; peas; vegan mayonnaise; salt

Season - Beef salad with olives and without meat by Alberta K. - Recipia

Beef salad with olives and no meat - an easy-to-make fasting recipe that brings a touch of refinement and flavor to your table. This salad is a delicious and healthy option, perfect for celebrating special moments or simply indulging in a tasty and nutritious appetizer. Whether you serve it at a festive meal or on an ordinary day, this salad will delight you with its varied textures and delicate flavors. Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Servings: 6-8 Ingredients - 2-3 carrots - 1 parsley root - 1/2 celery - 2 potatoes - 2 cans of pitted black olives (a few for decoration) - 3 pickled cucumbers - 1 red bell pepper - 1 green bell pepper - 1 cup of peas (fresh or frozen) - 200 g fasting mayonnaise (made from white flour) - Salt, to taste Necessary utensils - Pot for boiling - Steamer (optional) - Kitchen knife - Mixing tray - Large serving bowl Step by step: Cooking the beef salad 1. Preparing the ingredients: Start by peeling the carrots, parsley root, celery, and potatoes. Cut them into small cubes to ensure even cooking and easy integration into the salad. At this step, I recommend using a sharp knife to save time and have control over the cutting. 2. Boiling the vegetables: Place the chopped vegetables (carrots, parsley root, celery, and potatoes) in salted water to boil. If you prefer to steam them, this will help retain the nutrients and color better. Cook for about 20-25 minutes or until tender but not too soft. 3. Preparing the peppers and olives: While the vegetables are boiling, dice the red and green bell peppers into small cubes. Also, finely chop the black olives and pickled cucumbers. These ingredients add a pleasant salty taste and a crunchy texture to the salad. 4. Mixing the ingredients: Once the vegetables are boiled, drain them well and let them cool slightly. In a large bowl, mix the boiled vegetables with the olives, peppers, and pickled cucumbers. Add the peas (if using frozen peas, make sure to thaw them beforehand). 5. Adding the fasting mayonnaise: Prepare the fasting mayonnaise from white flour (you can use a simple vegan mayonnaise recipe based on soy milk or flour). Once you have the mayonnaise, add it to the vegetable mixture. Carefully mix everything so as not to ruin the texture of the ingredients. 6. Seasoning: Season the salad with salt to taste. It is important to taste the mixture to ensure it is seasoned enough and that the flavors are well balanced. 7. Serving and decorating: Transfer the salad to a large serving bowl. Use a few whole olives for decoration. You can also add some fresh parsley leaves for a special touch. Chef's tip For an extra flavor boost, you can add herbs like dill or basil to the mix. If you want a creamier texture, add a spoonful of plant-based yogurt to the fasting mayonnaise. Calories and nutritional benefits This meatless beef salad is not only delicious but also healthy. Each serving contains approximately 150-200 calories, depending on the amount of mayonnaise used. The vegetables used are rich in vitamins, minerals, and fiber, contributing to a balanced and healthy diet. Frequently asked questions 1. Can I use frozen vegetables? Yes, you can use frozen vegetables, but make sure to thaw and drain them well before adding them to the salad. 2. How can I make fasting mayonnaise? You can prepare fasting mayonnaise from 100 g of white flour, 200 ml of water, lemon juice, and a little oil. Mix the ingredients over low heat until you achieve a creamy consistency. 3. What other ingredients can I add? You can add corn, avocado, or even smoked tofu for a heartier version. Serving suggestions This beef salad pairs perfectly with fresh bread or warm flatbreads. You can also enjoy it with a refreshing drink, such as iced herbal tea or citrus juice. The meatless beef salad is an excellent choice for friends and family, bringing a touch of joy and color to your table. Try this simple and quick recipe and let yourself be carried away by its delicious flavors!

Beef salad with olives and without meat

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