Salmon meatballs with capers

Salmon meatballs with capers – a delicious and easy-to-make recipe, perfect for meals with friends or a refined family dinner. These meatballs are not only healthy but also full of flavor, thanks to the combination of fresh salmon, salty capers, and aromatic herbs. Total preparation time: 30 minutes Cooking time: 10 minutes Number of servings: 4 Ingredients: - 400 g fresh salmon fillet, skinless - 200 ml milk - 2-3 bay leaves - 1 tablespoon capers, drained and coarsely chopped - 2-3 sprigs of fresh dill, finely chopped - 1 egg - 100 g breadcrumbs - 1 teaspoon Dijon mustard (optional) - Salt and pepper to taste - Olive oil for frying Step 1: Preparing the salmon Start by cutting the salmon fillet into large cubes to prepare it for boiling. In a pot, add the milk and bay leaves, then bring the mixture to a boil. Once the milk starts to boil, add the salmon cubes and let them simmer on low heat for 4 minutes. This is an excellent technique to infuse the salmon with the flavors of the milk and bay leaves, ensuring a tender and juicy texture. Step 2: Preparing the mixture After 4 minutes, remove the pot from heat and use a spatula to take out the salmon, letting it cool slightly. Once the salmon has cooled, flake it gently with a fork in a large bowl. Add the chopped capers, dill, egg, Dijon mustard (if you choose to use it), breadcrumbs, salt, and pepper. Mix the ingredients well until you achieve a homogeneous mixture, similar to that of traditional meatballs. Step 3: Forming the meatballs Rub your hands with a little olive oil to prevent the mixture from sticking, and form meatballs about 4-5 cm in diameter. Place them on a platter lined with parchment paper, being careful not to let them touch each other. Step 4: Frying the meatballs In a non-stick pan, add olive oil and heat it over medium heat. When the oil is hot, add the meatballs, being careful not to overcrowd the pan. Fry them for 3-4 minutes on each side until they become golden and crispy. It is important not to turn the meatballs too early to avoid breaking them. Step 5: Serving After frying all the meatballs, remove them onto a paper towel to absorb the excess oil. You can serve the salmon meatballs with capers alongside a fresh green salad, tzatziki sauce, or even with a slice of lemon for an extra touch of freshness. A side of rice or mashed potatoes can turn this dish into a complete meal. Practical tips: - If you prefer a healthier option, you can bake the meatballs in the oven at 180°C for 15-20 minutes, flipping them halfway through. - Replace the capers with chopped black olives for a different flavor. - You can add spices like garlic powder or sweet paprika to enhance the taste. - If you have smoked salmon, use it instead of fresh salmon for a more intense flavor. These salmon meatballs with capers are an ideal choice for a quick and healthy dish that will surely impress everyone. Experiment with different herbs and spices to adapt them to your taste!


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