Swedish bread, with whole grain flour and seeds

Name: Swedish bread, with whole grain flour and seeds - Aglaia E.
Ingredients: 250 grams of warm milk 3 tablespoons of sugar 50 grams of melted butter 1 teaspoon of salt 1/2 teaspoon of almond essence 2 tablespoons of warm water 1kg whole wheat flour 1 packe; beaten egg; for brushing on top

Pasta/Pizza - Swedish bread, with whole grain flour and seeds by Aglaia E. - Recipia

Swedish Whole Wheat Bread with Seeds - a Healthy Delight for Any Meal Are you looking for a bread recipe that is not only tasty but also packed with nutrients? I invite you to embark on a journey together to prepare Swedish whole wheat bread with seeds, a perfect choice for breakfast or a healthy snack. This recipe combines the delicate flavors of whole wheat flour with the crunchiness of seeds, resulting in a soft and fluffy bread that pairs wonderfully with natural jam or alongside a warm cup of milk or tea. Total preparation time: 2 hours Preparation time: 15 minutes Baking time: 45 minutes Number of servings: 2 loaves (one large and one small) Ingredients: - 250 ml warm milk - 3 tablespoons sugar - 50 g melted butter - 1 teaspoon salt - 1/2 teaspoon almond essence - 2 tablespoons warm water - 1 kg whole wheat flour - 1 packet dry yeast (approximately 7 g) - 1 teaspoon sunflower seeds - 1 teaspoon flaxseeds - 1 teaspoon sesame seeds - 1 egg, well beaten, for brushing on top 1. Preparing the ingredients: Start by gathering all the necessary ingredients. Make sure the milk is warm (not hot!) to activate the yeast. You can use any type of milk you prefer: cow, almond, or soy, depending on your dietary preferences. 2. Mixing the ingredients: In a large bowl or bread machine, add the warm milk, sugar, melted butter, salt, and almond essence. Mix well until the sugar dissolves. Then add the warm water and dry yeast. Let the mixture sit for 5-10 minutes until the yeast starts to bubble, indicating it is active. 3. Adding the flour: Start gradually adding the whole wheat flour, mixing continuously. Whole wheat flour is richer in fiber and nutrients compared to white flour, thus providing an extra health boost to your bread. Continue mixing until the dough begins to pull away from the sides of the bowl. 4. Kneading the dough: If using a bread machine, let it knead the dough for about 10 minutes. If kneading by hand, place the dough on a flat surface and knead for 8-10 minutes until it becomes elastic and smooth. Adding sunflower, flax, and sesame seeds during kneading will give your bread a crunchy texture and delicious flavor. 5. Letting the dough rise: Place the dough in a lightly oiled bowl, cover it with a clean towel, and let it rise in a warm place for about 1 hour or until it doubles in size. This step is essential for achieving fluffy bread, so don’t skip it! 6. Shaping the bread: After the dough has risen, remove it from the bowl and gently knead it to release the air. Divide the dough into two parts: one larger for the big loaf pan and one smaller for the small loaf pan. You can braid the dough into 8 parts for the large bread and 4 parts for the small bread - a detail that will surely impress those who enjoy it. 7. Baking the bread: Place the dough in the prepared pans, brush it with the beaten egg, and sprinkle some seeds on top for added appearance and flavor. Let it rise again for 30 minutes. Meanwhile, preheat the oven to 180°C. Once the dough has risen, place the loaves in the preheated oven and bake for 45 minutes, or until golden and sounding hollow when lightly tapped on the bottom. 8. Cooling and serving: After the loaves are baked, remove them from the oven and let them cool on a rack. Warm bread is incredibly delicious, but you can also enjoy it cold, sliced and served with butter or jam. It’s perfect for breakfast, accompanied by a cup of milk or a fragrant tea. Delicious variations: You can experiment with various seeds or add chopped nuts for a different texture and flavor. Additionally, you can replace some of the flour with rye flour or oatmeal for an even healthier bread. Nutritional benefits: This bread is rich in fiber due to the whole wheat flour and seeds, contributing to healthy digestion. Additionally, the seeds add essential fatty acids and protein, making this bread an excellent choice for a balanced lifestyle. Frequently asked questions: 1. Can the bread be frozen? Yes, the bread can be frozen. Make sure to wrap it well in plastic wrap and then in aluminum foil. 2. Can I use fresh yeast instead of dry yeast? Absolutely! Use about 15 g of fresh yeast, ensuring to activate it in the warm milk. 3. What other recipes can I try with whole wheat flour? You can try recipes for pancakes, cookies, or even pizza with whole wheat flour to add extra nutrients to your meals. I encourage you to put your personal touch on this recipe and enjoy every step of making this delicious bread! Enjoy your meal!

Swedish bread, with whole grain flour and seeds

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