Chinese food with chicken breast and vegetables

Name: Chinese food with chicken breast and vegetables - Agata L.
Ingredients: 4 bell peppers in 4 colors (red; yellow; orange; and green); 2 larger chicken breasts or 3 smaller ones; 100 ml olive oil; 3 medium carrots; 1 can of sliced mushrooms; 1 can of cooked corn; 3 tablespoons soy sauce; 3 tablespoons BBQ sauce; 2 tablespoons pomegranate molasses; 2 tablespoons seasoning or Vegeta; 1/2 cup water + 1 tablespoon cornstarch; salt; pepper. Salt is added after adding the soy sauce and seasoning because they are already salty. Basmati Rice Side Dish Ingredients:; 300 g rice; 6 tablespoons olive oil; 2 teaspoons ground cardamom; salt to taste; 1 teaspoon white pepper (optional).; boiled water (for every 100 g of rice; use 200 ml of water; plus 2 tablespoons of oil or butter)

Diverse - Chinese food with chicken breast and vegetables by Agata L. - Recipia

Chinese Food with Chicken Breast and Vegetables Discover the magic of authentic Chinese cuisine with this simple and delicious recipe for chicken breast with vegetables! This recipe is not only packed with flavors but is also quick, making it ideal for a savory family dinner or to impress friends. With nutrient-rich ingredients and a cooking technique that preserves the texture and color of the vegetables, this dish will delight your taste buds! Preparation Time: 15 minutes Cooking Time: 40 minutes Total Time: 55 minutes Servings: 4 Ingredients: For the Chicken Dish: - 2 large chicken breasts (or 3 smaller ones) - 4 bell peppers of various colors (red, yellow, orange, green) - 3 medium carrots - 1 can of sliced mushrooms (approx. 400g) - 1 can of sweet corn (approx. 300g) - 100 ml olive oil - 3 tablespoons soy sauce - 3 tablespoons BBQ sauce - 2 tablespoons pomegranate molasses - 2 tablespoons seasoning or spices - 1/2 cup water - 1 tablespoon cornstarch - Salt and pepper to taste For the Basmati Rice Side: - 300 g Basmati rice - 6 tablespoons olive oil - 2 teaspoons ground cardamom - Salt to taste - 1 teaspoon white pepper (optional) - Boiling water (for every 100 g of rice, use 200 ml of water) Preparing the Chicken with Vegetables: 1. Preparing the Chicken Breast: Cut the chicken breast into large pieces or long strips, as preferred. It is important for the pieces to be uniform for even cooking. Then, boil them in boiling water until they start to cook, after which remove them, rinse with cold water, and set aside. 2. Frying the Chicken: Heat 100 ml of olive oil in a large frying pan or wok over low heat. Add the chicken pieces and fry until they become lightly golden, stirring occasionally, but not with a spoon, rather by shaking the pan to maintain the integrity of the vegetables. 3. Adding the Vegetables: Meanwhile, slice the carrots into thin strips and add them over the chicken. Let them cook for about 10 minutes. Then, add the sliced bell peppers. Continue to mix by shaking the pan. 4. Including the Mushrooms and Corn: After the vegetables have softened, add the mushrooms (make sure they are evenly sliced), the sweet corn, pepper, seasoning, and sauces (soy sauce, BBQ sauce, and pomegranate molasses). Mix well. 5. Thickening the Sauce: Dissolve the cornstarch in half a cup of water and pour it into the pan. Gently stir with a wooden spoon, being careful not to create lumps. 6. Finalizing the Dish: Let it simmer on low heat for another 15 minutes, adding salt to taste. Now the dish is almost ready, and the flavors will intensify! Preparing the Basmati Rice Side: 1. Washing the Rice: Wash the Basmati rice in 2-3 waters to remove the starch, then let it soak for 15 minutes. This step is essential for achieving fluffy and tasty rice. 2. Cooking the Rice: After soaking, drain the rice and put it in a pot with heated olive oil. Stir for a minute with a wooden spoon, then add salt, white pepper, and ground cardamom. 3. Adding Water: Pour boiling water into the pot (1 ¼ cups for each cup of rice) and let it simmer on low heat. It is important to cook on low heat to achieve perfect rice. Cover the pot and let it simmer for 15-20 minutes without stirring. Serving: Once the rice is ready, serve it on plates, adding the chicken and vegetable mixture on top. You can add a little soy sauce or BBQ sauce for extra flavor. Practical Tips: - Ingredient Selection: Always choose fresh and colorful vegetables to add not only flavor but also an attractive visual aspect. - Alternative Protein Option: If desired, you can replace the chicken breast with pork or tofu for a vegetarian option. - Flavors: Use fresh spices, such as ginger or garlic, to enhance the dish's aroma. Nutritional Benefits: This recipe is rich in protein due to the chicken breast and full of vitamins from fresh vegetables. Basmati rice is an excellent source of complex carbohydrates, providing the energy needed for an active day. Frequently Asked Questions: 1. Can I use other vegetables? Yes, you can add broccoli, zucchini, or eggplant, depending on your preferences. 2. Is this recipe suitable for meal prep? Absolutely! This dish stores very well in the fridge and can be reheated. 3. What drinks pair well with it? We recommend iced green tea or fresh lemonade to balance the intense flavors of the dish. Personal Note: This recipe has quickly become one of my family's favorites. I love making it on weekends when we want to indulge in something tasty and healthy. Every bite brings a touch of joy and comfort! I wish you good appetite and hope you enjoy every moment spent in the kitchen!

Category: Diverse Author: Agata L. Views: 1 Date: 04.10.2024

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