Green beans with chicken breast

Name: Green beans with chicken breast - Adriana K.
Ingredients: 1 kg frozen yellow beans; 200 g chicken breast; 2 canned tomatoes and 3 tablespoons of broth; one large onion; 4 cloves of garlic; fresh dill; 2 bay leaves; thyme; basil; marjoram; salt; pepper; olive oil

Meat - Green beans with chicken breast by Adriana K. - Recipia

String valid: "Green Beans with Chicken Breast I've often made this dish after finding a pack of yellow beans in the freezer. If I also have chicken breast in the fridge, I already know what I'm cooking for a busy day. It cooks quickly, doesn't require complicated techniques, and is suitable for both lunch and dinner. Plus, the combination of herbs gives it a balanced flavor without being heavy. Quick Info Total time: about 55 minutes Preparation time: 15 minutes Cooking time: 40 minutes Servings: 4 Difficulty: easy Recipe type: everyday meal, main course Ingredients 1 kg frozen yellow green beans 200 g chicken breast 2 canned tomatoes 3 tablespoons tomato paste 1 large onion 4 garlic cloves 2 bay leaves dried thyme (a little) dried basil (a little) dried marjoram (a bit more) salt pepper olive oil fresh dill Preparation Method 1. Peel the onion and garlic, wash them, and chop them finely. Cut the canned tomatoes into small cubes. 2. Wash the chicken breast and cut it into bite-sized cubes. 3. In a pot, heat a few tablespoons of olive oil. Add the onion and garlic, sautéing gently just until they soften a bit, without coloring. 4. Add the chopped tomatoes, tomato paste, chicken breast cubes, 200 ml of water, bay leaves, and salt to taste. Let everything simmer over medium heat for 10 minutes. The chicken will absorb flavors from the onion and tomatoes, and the sauce will start to thicken. 5. Add the frozen beans directly into the pot. Pour in about 600 ml of water. Sprinkle salt, thyme, basil (just a pinch of each), and marjoram (a bit more generously). Stir and let it simmer uncovered for 35 minutes over medium heat. Stir occasionally to prevent sticking. 6. Finally, when the beans are cooked, adjust with pepper and add plenty of chopped fresh dill. Why I Make This Recipe Often It's the kind of dish I can quickly adapt with simple, accessible ingredients. It doesn't require long preparation time and reheats well. It's perfect for weeknight meals, and the flavor remains balanced even if I don't use exact amounts of spices, but rather go by eye and taste. Tips and Variations Tips If using fresh green beans, check the cooking time – some varieties cook faster. Don't add all the water at the beginning; if the dish seems too liquid, let it reduce uncovered. Add the dill at the end; otherwise, it will lose its aroma. Be careful with the salt – if using salty tomato paste, adjust towards the end. Substitutions The chicken breast can be replaced with boneless thighs, cut into cubes. For a meatless version, just keep the vegetables and double the amount of tomatoes or tomato paste. Olive oil can be swapped for sunflower oil if you don't have anything else on hand. If you don't have marjoram or don't like the flavor, you can just use thyme and basil, but the taste will be slightly different. Variations You can add bell pepper, diced, along with the onion for extra sweetness. You can use round green beans, not just yellow, although the texture will be a bit crunchier. Serving Ideas It's a hearty dish that can be served as is. For those who wish, a spoonful of yogurt or a slice of fresh bread can be added on the side. Frequently Asked Questions 1. Can I use fresh green beans? Yes, if they are tender. Trim the ends beforehand and adjust the cooking time; they may need a bit less time than frozen ones. 2. Can the dish be frozen after it's cooked? Yes, it freezes well, but the texture of the beans may become slightly soft upon thawing. 3. What can I use instead of canned tomatoes? Any fresh, ripe tomatoes will work, or even diluted tomato paste with a little water if you don't have anything else on hand. 4. How much marjoram should I use? Use to taste, but generally about a teaspoon is enough for this quantity. If you haven't used it before, start with less and taste at the end. 5. Can I add potatoes or other vegetables? It's not the classic recipe, but you can add a few small diced potatoes along with the beans to make it heartier. Nutritional Values Approximately per serving: Calories: 180-200 kcal Protein: 18 g Carbohydrates: 18 g Fat: 4-5 g Values may vary depending on the type and exact amount of ingredients used. It's a relatively light dish, with protein from the chicken breast, fiber, and vitamins from the vegetables. The fats are moderate if you use oil in moderation. Storage and Reheating The dish keeps well in the fridge, in a covered container, for 2-3 days. It can be reheated on the stove or in the microwave. If stored longer or frozen, the beans will be softer when reheated, but the taste remains good. I do not recommend keeping it for more than 2-3 days in the fridge."

Green beans with chicken breast

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