Chicken drumsticks with sorrel and wild garlic stew

Chicken Thighs with Swiss Chard and Wild Garlic Stew If you're looking for a recipe that combines the flavor of meat with the fresh aromas of greens, you've come to the right place. This recipe for chicken thighs with Swiss chard and wild garlic stew is not only delicious but also packed with nutrients. It's a perfect dish for a family meal, but also to impress friends at dinner. Preparation time: 30 minutes Marinating time: 2-24 hours Cooking time: 30 minutes Total time: 60 minutes Servings: 4 Ingredients For the greens stew: - 1 large bunch of Swiss chard (approximately 300 g) - 2 large handfuls of wild garlic (approximately 150 g) - 20 g butter - 1-2 tablespoons cornstarch (depending on desired consistency) - 80 ml full-fat yogurt - 150 ml milk - White pepper, to taste - Salt, to taste For the marinade for the thighs: - 6 chicken thighs - 6 garlic cloves - 3 tablespoons olive oil - 100 ml white wine - Juice of one lemon - 1/2 teaspoon smoked paprika - Salt, to taste - White pepper, to taste Prepared with love and patience Step 1: Marinating the chicken thighs Start by preparing the marinade. In a container with a lid, add the pressed garlic, olive oil, white wine, lemon juice, paprika, salt, and pepper. Mix these ingredients well so that the flavors combine perfectly. When the marinade is ready, cut the chicken thighs in half and coat them in the marinade. Make sure each piece is well covered and then cover the container. Ideally, you should let them marinate overnight, but if you're short on time, at least 2-3 hours will be enough to achieve a delicious flavor. Step 2: Preparing the greens In the meantime, remove the stems from the wild garlic and the stalk from the Swiss chard. Boil the Swiss chard and wild garlic separately in salted water. The Swiss chard will require more boiling time - about 15 minutes, while the wild garlic will be ready in just 5 minutes. After boiling, drain them well and let them cool slightly. Cut the Swiss chard into strips and place it in a bowl with the melted butter. Add the drained and chopped wild garlic, mixing everything for 2-3 minutes. Step 3: Finalizing the stew Now it's time to add the cornstarch, yogurt, and milk. Mix well to avoid lumps. Adjust the taste with salt and pepper, allowing it to simmer for a few minutes until the stew reaches the desired consistency. Step 4: Cooking the chicken thighs While the stew is simmering, prepare a hot grill. Fry the marinated chicken thighs for about 20 minutes, turning them occasionally to brown evenly. You'll notice how the meat becomes tender and juicy, and the aroma of garlic and wine will fill the kitchen. Step 5: Assembling the dish When the thighs are ready, remove them from the grill and let them rest for a few minutes. Then, serve them alongside the Swiss chard and wild garlic stew. For an extra touch of flavor, you can add some baked potatoes, which will perfectly complement this dish. Useful tips 1. Choosing ingredients: Use high-quality chicken to create a tasty and healthy dish. If you find fresh wild garlic, don’t hesitate to use it, as it adds a unique flavor. 2. Vegetarian option: If you want a vegetarian option, you can replace the chicken thighs with tofu or mushrooms, marinated in the same marinade. 3. Resting the thighs: After cooking, let the thighs rest to allow the juices to redistribute, making the meat even juicier. 4. A touch of innovation: You can add some chopped nuts to the greens stew for an extra crunch. Calories and nutritional benefits This recipe is an excellent source of protein due to the chicken, while the Swiss chard and wild garlic provide important vitamins and minerals. A serving of chicken thighs with Swiss chard and wild garlic stew contains approximately 450-500 calories, depending on the amount of butter and oil used. Delicious pairings This recipe pairs perfectly with a dry white wine, which will complement the delicate flavors of the stew and balance the taste of the meat. Additionally, you can serve a fresh green salad alongside to add extra freshness. Frequently asked questions 1. Can I use other greens? Yes, you can experiment with other greens like spinach or dill, depending on your preferences. 2. How can I store the dish? The Swiss chard and wild garlic stew can be stored in the fridge for 2-3 days in an airtight container. 3. Can it be frozen? Although the chicken thighs can be frozen, it is recommended to consume the Swiss chard stew fresh to preserve its flavor. Now that you have all the necessary information, I invite you to start cooking! This recipe will not only bring a splash of color and flavor to your table, but it will also delight the taste buds of your loved ones. Every bite is an explosion of flavors, and food cooked with love is always the best. Enjoy your meal!


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