Chicken steak with tomato sauce

Name: Chicken steak with tomato sauce - Adina L.
Ingredients: 1 chicken 1 box of tomatoes in broth (400 g) 4; 5 cloves of garlic 1 tablespoon of delicacy 2 teaspoons of thyme 1 pinch of pepper 3 bay leaves oil 1/2 cup of hot water

Meat - Chicken steak with tomato sauce by Adina L. - Recipia

Chicken steak with tomato sauce: a simple and savory delicacy Preparing a chicken steak with tomato sauce is an excellent choice for a family dinner or a special occasion. This dish combines the juiciness of chicken with the intense flavors of tomato sauce, resulting in a comforting and delicious meal. Moreover, the recipe is easy to make, even for beginners. Let's discover together how to prepare this savory steak. Preparation time: 15 minutes Baking time: 45 minutes Total time: 1 hour Number of servings: 4 Ingredients: - 1 chicken (approximately 1.5 kg, cut into pieces) - 1 can of tomatoes in juice (400 g) - 4-5 cloves of garlic - 1 tablespoon of Delicat (or another preferred seasoning) - 2 teaspoons of dried thyme - 1 pinch of black pepper - 3 bay leaves - Olive oil (or another type of oil) - 1/2 cup of hot water Recipe history The chicken steak with tomato sauce has deep roots in culinary tradition, being a dish that has been prepared for generations. Chicken, as the main ingredient, has gained popularity due to its versatility, while tomato sauce has become a perfect companion, adding moisture and flavor. This recipe has been passed down from generation to generation, with each adding its own personal touch. Step by step: Your guide to a perfect steak 1. Preparing the chicken: - Start by cutting the chicken into pieces. You can use a whole chicken or chicken parts of your choice (thighs, breast, wings). - Wash the chicken pieces well and dry them with a paper towel. - In a bowl, pour a few tablespoons of olive oil, add a pinch of salt, and mix well. Dip each piece of chicken in the oil and salt mixture, ensuring it is well coated. 2. Browning the chicken: - Preheat the oven to 200°C (392°F). - Place the chicken pieces in a baking dish, making sure they do not overlap. This will allow the chicken to brown evenly. - Put the dish in the oven and let the chicken cook for 30 minutes or until it turns golden and crispy. 3. Preparing the tomato sauce: - While the chicken is baking, prepare the sauce. In a large bowl, pour the contents of the can of tomatoes in juice. Use a fork to mash the tomatoes to achieve a finer consistency. - Add the finely chopped garlic cloves (you can also use crushed garlic for a stronger taste), Delicat, thyme, pepper, and bay leaves. Mix all the ingredients well. - Add 1/2 cup of hot water and mix again to homogenize the sauce. 4. Finalizing the dish: - Remove the baking dish with chicken from the oven and pour the tomato sauce evenly over the pieces of meat. - Put the dish back in the oven and let it bake for another 15 minutes, so the flavors combine and the sauce thickens slightly. 5. Serving: - Once the chicken is cooked and the sauce has reduced, remove the dish from the oven. Check if the chicken is fully cooked using a kitchen thermometer (the internal temperature should be 75°C). - Serve the chicken steak with tomato sauce alongside sides such as mashed potatoes, rice, or a fresh salad. Adding some black olives or a few fresh basil leaves can enhance the flavor and color of your plate. Practical tips - Meat variant: You can adapt the recipe using turkey or even fish fillets, but the cooking time will vary. - Fresh tomatoes: If you prefer, you can use fresh tomatoes instead of canned tomatoes. Make sure to peel and mash them well. - Sides: For a more filling meal, serve the steak with homemade bread to soak up the delicious sauce. - Spices: Experiment with various herbs such as oregano or rosemary to give the sauce a different taste. Frequently asked questions 1. How can I keep the chicken juicy? - Make sure not to overcook the chicken. Check it at regular intervals, and a kitchen thermometer can help you achieve the desired result. 2. Can I freeze the leftovers? - Yes, the chicken steak with tomato sauce can be frozen. Make sure to pack it well in airtight containers before putting it in the freezer. 3. Is this recipe healthy? - Chicken is an excellent source of lean protein, and the tomato sauce provides antioxidants. This recipe can be part of a balanced diet. Delicious combinations - Beverages: A dry white wine or fresh lemonade pairs perfectly with chicken steak. - Complementary recipes: You can serve alongside a raw vegetable salad or grilled vegetable dish for a complete meal. Nutritional details (per serving) - Calories: Approximately 350 kcal - Protein: 30 g - Fat: 18 g - Carbohydrates: 12 g I hope you enjoy this chicken steak with tomato sauce recipe! It is simple, quick, and, above all, delicious. Every meal becomes a celebration with a recipe like this. Bon appétit!

Chicken steak with tomato sauce

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