Chicken breast with sour cream sauce

Name: Chicken breast with sour cream sauce - Adelina E.
Ingredients: 600 g chicken breast; 1 onion; 1 red/green pepper (optional); 50 g butter/50 ml oil; 2 tablespoons flour; 1 teaspoon soup concentrate; 200 g fermented sour cream (18% fat); 1 egg yolk; 400 ml water; salt; pepper; dill/parley.

Meat - Chicken breast with sour cream sauce by Adelina E. - Recipia

Chicken Breast with Cream Sauce - A Tasty and Creamy Recipe Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Number of servings: 4 Introduction Who doesn't love a chicken dish cooked with love? This chicken breast with cream sauce recipe is simple, quick, and extremely delicious, suitable for both a family dinner and a meal with friends. The creamy sauce, enriched with vegetable flavors and fresh herbs, turns every bite into an unforgettable culinary experience. Let's embark on our gastronomic journey! Necessary ingredients - 600 g boneless chicken breast - 1 medium onion, finely chopped - 1 bell pepper (red or green, depending on preference), sliced - 50 g butter or 50 ml oil (as preferred) - 2 tablespoons of flour - 1 teaspoon soup concentrate - 200 g sour cream (18% fat) - 1 egg yolk - 400 ml water - Salt and pepper, to taste - Fresh dill or parsley, finely chopped, for garnish A bit of history Chicken dishes with cream sauce are often associated with festive meals and the warmth of home. The creamy sour cream sauce comes from old culinary traditions, used to add richness and texture to meat dishes. This recipe has been passed down through generations, each adding their own personal touches, making it a symbol of comfort and family. Step by Step: Preparing the Recipe 1. Preparing the chicken breast: Start by slicing the boneless chicken breast into thin strips. This not only reduces cooking time but also allows the sauce to absorb better into the meat. 2. Boiling the chicken: In a pot, add 400 ml of water and the soup concentrate. Bring to a boil, then add the chicken strips. Boil for 20 minutes, then remove the chicken to a bowl. Keep the broth for later use. 3. Preparing the vegetables: In a deep skillet, add the butter (or oil) and let it melt over medium heat. Add the finely chopped onion and sliced bell pepper. Sauté the vegetables for 5-7 minutes until the onion becomes translucent and the pepper softens. 4. Preparing the sauce: Sprinkle the flour over the sautéed vegetables and stir for about a minute. This step will help thicken the sauce. Gradually pour in the reserved broth, stirring constantly with a wooden spoon to avoid lumps. 5. Adding the chicken: Add the chicken strips to the skillet and let simmer on low heat for 10 minutes. This allows the flavors to combine and the chicken to become tender. 6. Preparing the cream sauce: In a separate bowl, mix the sour cream with the egg yolk, salt, and pepper. To prevent the sour cream from curdling, add a few tablespoons of the warm sauce to the sour cream mixture and mix well. 7. Finalizing the dish: Pour the sour cream mixture into the skillet, stirring continuously. Let it simmer for 5-7 minutes until the sauce thickens and becomes creamy. 8. Seasoning and serving: Turn off the heat and season with finely chopped dill or parsley, to taste. This detail will add a fresh and vibrant note to the dish. Serving suggestions The chicken breast with cream sauce pairs excellently with sides of rice, mashed potatoes, or sautéed vegetables. You can also add a crisp green salad for a contrast in textures. Additionally, a glass of dry white wine can perfectly complement this dish. Frequently asked questions 1. Can I use another type of meat? Yes, the recipe also works with turkey or even pork if you prefer. 2. How can I make the sauce spicier? Add a teaspoon of sweet or hot paprika to the cream sauce for a more intense flavor. 3. What other vegetables can I add? Carrots, zucchini, or even mushrooms are excellent options that pair well with the creamy sauce. Nutritional benefits Chicken breast is an excellent source of lean protein, essential for building and repairing tissues. Sour cream adds healthy fats, but it's important to consume it in moderation due to its calorie content. This recipe is not only tasty but also nutritious, providing a balanced intake of nutrients. Calories A serving (approximately 150 g) of chicken breast with cream sauce contains about 350-400 calories, depending on how it is prepared and the sides used. Variations and useful tips - Whole wheat flour: Substitute white flour with whole wheat flour for a healthier sauce with a richer flavor. - Adding spices: Experiment with spices like garlic powder, rosemary, or thyme to add an extra layer of flavor. - Lighter sauce: If you prefer a lighter sauce, you can replace the sour cream with Greek yogurt. Make sure to add it at the end, after turning off the heat, to prevent curdling. Now it's time to gather the ingredients and start cooking! With each step, you'll enjoy the delicious aromas that will fill your kitchen. Bon appetit!