Chicken liver with wild garlic in a wok

Name: Chicken liver with wild garlic in a wok - Adelaida E.
Ingredients: 500 g chicken liver; 50 ml oil; wild garlic (each person adds to taste); preserved yellow cherry tomatoes; 1/2 jar of 800 g; salt; pepper; 1/2 cup of water

Meat - Chicken liver with wild garlic in a wok by Adelaida E. - Recipia

Delicious Chicken Liver and Wild Garlic Stir-Fry Recipe The wild garlic season is a special time when the forests are filled with the unmistakable aroma of this wonderful plant. Known as wild garlic, it is a fantastic ingredient that adds a touch of freshness and a slightly spicy flavor to dishes. In this recipe, I will combine wild garlic with chicken livers to create a savory main course, perfect for a quick and healthy dinner. Here’s how to prepare this delight step by step. Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 4 Ingredients: - 500 g chicken livers - 50 ml olive oil or sunflower oil - Wild garlic (to taste, recommended 100-150 g) - 1/2 jar of canned yellow cherry tomatoes (approximately 400 g) - Salt, to taste - Pepper, to taste - 1/2 cup of water (approximately 125 ml) Preparing Chicken Livers with Wild Garlic 1. Prepare the ingredients: Start by thoroughly washing the chicken livers under cold running water. Make sure to remove any membranes or blood vessels to achieve a fine dish. After washing, drain them well. 2. Wash the wild garlic: Using cold water, wash the wild garlic well to remove any impurities. Once cleaned, chop it into small pieces so that the aroma can easily release during cooking. If you haven’t found fresh wild garlic, you can alternatively use fresh garlic or garlic powder, but the taste will differ. 3. Prepare the tomatoes: Peel the yellow cherry tomatoes from the jar and mash them lightly with a fork or an immersion blender until they become a smooth puree. This will add natural sweetness and pleasant acidity to the dish. 4. Heat the wok: Place the wok over medium heat and let it heat up well. Add the oil and allow it to heat for 1-2 minutes until it becomes shiny. 5. Sauté the wild garlic: Add the chopped wild garlic to the hot wok and sauté for about 2-3 minutes until it becomes slightly soft and releases a pleasant aroma. This is the perfect moment to add the chicken livers. 6. Cooking the livers: Add the livers to the wok, stirring well to coat them with oil and wild garlic. Season with salt and pepper to taste. Cook for 5-7 minutes, stirring occasionally, until they change color and become opaque. 7. Adding the tomatoes and water: Once the livers are well browned, add the tomato puree and 1/2 cup of water to the wok. Mix well and cover the wok with a lid. Let it simmer for 20 minutes on low heat to allow the flavors to combine. 8. Finalizing the dish: After 20 minutes, lift the lid and let it simmer for another 5 minutes to thicken the sauce slightly. Check the taste and adjust the seasoning if necessary. 9. Serving: The chicken livers with wild garlic are served warm, alongside creamy mashed potatoes or crispy fried potatoes. These sides perfectly complement the dish and provide a pleasant contrast of textures. Helpful tips: - You can add other vegetables, such as carrots or bell peppers, to diversify this dish. - If you enjoy bolder flavors, you can add a bit of chili pepper or spices like smoked paprika. - Chicken livers are an excellent source of iron and protein, so don’t hesitate to include them in your diet. Frequently asked questions: 1. Can I use livers from other animals? Yes, you can use duck or pork livers, but the cooking time may vary. 2. How can I store wild garlic? Fresh wild garlic can be stored in the refrigerator for a few days. You can freeze it, but the aroma will be slightly different. 3. Can I prepare this dish in advance? Yes, it is delicious the next day as well, and the flavors intensify. Calories and nutritional benefits: This recipe offers approximately 250-300 kcal per serving, with a rich content of protein and vitamins. Chicken livers are an excellent source of vitamin A and iron, while wild garlic brings antioxidants and antimicrobial properties. Serving suggestions: This delicious dish pairs perfectly with a glass of dry white wine or a natural tomato juice to add a touch of freshness to your meal. Possible variations: - Instead of cherry tomatoes, you can use chopped fresh tomatoes or even tomato sauce for a more intense flavor. - You can experiment with different types of oil, such as extra virgin olive oil, for an added flavor boost. So, don’t hesitate to try this simple yet impressive recipe for chicken livers with wild garlic stir-fry. It’s a perfect combination of health and taste, bringing a touch of nature to your plate. Prepare this easy-to-cook recipe and enjoy a dinner full of flavors. Bon appétit!

Chicken liver with wild garlic in a wok

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