Grilled chicken with roasted pepper sauce

Name: Grilled chicken with roasted pepper sauce - Ada I.
Ingredients: 1 chicken breast salt and pepper basil and sage 2 tablespoons olive oil 2 tablespoons balsamic vinegar For the sauce: 500 g roasted peppers 1 hot pepper 2 tomatoes 1 onion

Meat - Grilled chicken with roasted pepper sauce by Ada I. - Recipia

Grilled Chicken with Roasted Pepper Sauce Who doesn’t love the aroma of juicy meat on the grill, accompanied by a vibrant, flavorful sauce? This grilled chicken recipe with roasted pepper sauce is not only simple but also offers an explosion of flavor, perfect for a family dinner or a gathering with friends. Plus, it's a healthy choice, rich in protein and vitamins, ideal for a balanced lifestyle. Let’s embark on this culinary adventure! Preparation time: 20 minutes Marinating time: 30 minutes Cooking time: 20 minutes Total: 1 hour Servings: 4 Ingredients For the chicken breast: - 1 chicken breast (about 500 g, preferably from free-range birds) - Salt and pepper, to taste - Dried or fresh basil and sage (1-2 tablespoons each) - 2 tablespoons extra virgin olive oil - 2 tablespoons balsamic vinegar For the pepper sauce: - 500 g roasted peppers (you can use red, yellow, or green peppers) - 1 chili pepper (optional, for a bit of heat) - 2 ripe tomatoes (or canned tomatoes if out of season) - 1 medium onion - 6 cloves of garlic - 1 cup tomato juice (preferably homemade for intense flavor) Step by step 1. Preparing the chicken breast: Start by rinsing the chicken breast under cold running water. Then, slice it into pieces about 1.5-2 cm thick. This will allow for even and quick cooking. Place the slices on a platter and generously season them with salt, pepper, basil, and sage. 2. Marinating: Drizzle the olive oil and balsamic vinegar over the meat, mixing well to coat evenly. Cover the platter with plastic wrap and refrigerate for at least 30 minutes. Marinating not only enhances the flavor but also helps tenderize the meat. 3. Preparing the pepper sauce: While the chicken is marinating, it’s time to prepare the sauce. If you have fresh roasted peppers, you can grill or roast them in the oven. Alternatively, you can use canned roasted peppers. Once ready, place them in a covered dish with salt to help retain moisture. 4. Sautéing the onion and garlic: In a skillet, heat 2 tablespoons of olive oil. Add the finely chopped onion and crushed garlic cloves. Sauté over medium heat until the onion becomes translucent and fragrant. 5. Adding the vegetables: When the onion is ready, add the diced tomatoes, tomato juice, sliced roasted peppers, and, if you like, the chopped chili pepper. Mix well and let the sauce simmer over low heat for 10-15 minutes. Taste and adjust the salt and pepper to your liking. 6. Cooking the chicken breast: Meanwhile, prepare the grill. Once it is well heated, place the marinated chicken slices on the grill. Cook for about 5-7 minutes on each side or until fully cooked (the internal temperature should reach 75°C). Once cooked, let them rest for a few minutes before slicing. 7. Serving: Serve the grilled chicken breast topped with the roasted pepper sauce. You can garnish the plate with fresh basil leaves for an extra touch of color and flavor. Useful tips for a perfect result: - Make sure the chicken breast is at room temperature before placing it on the grill. This helps with even cooking. - You can add various vegetables to the grill, such as zucchini or eggplant, to diversify the meal. - For an even more flavorful sauce, you can add a few fresh basil or dill leaves at the end. - If you prefer a creamier sauce, you can add a tablespoon of sour cream or Greek yogurt to the sauce mixture before serving. Nutritional values (per serving): - Calories: approximately 350 kcal - Protein: 35 g - Fat: 15 g - Carbohydrates: 20 g - Fiber: 5 g This dish pairs wonderfully with a fresh vegetable salad or a side of basmati rice or quinoa, adding extra nutrients and textures. Additionally, a bottle of dry white wine or a refreshing fruit cocktail will perfectly complement this meal. Frequently asked questions: - Can I use turkey instead of chicken? Yes, turkey is an excellent alternative, but make sure to adjust the cooking time as turkey meat can be drier. - How can I make the sauce spicier? Add more chili pepper or a few drops of Tabasco sauce for a more intense flavor. - Can I prepare the sauce in advance? Absolutely! The sauce can be made a day ahead and stored in the refrigerator. Warm it gently before serving. This grilled chicken with roasted pepper sauce recipe is not only delicious but also versatile, adaptable to different tastes and preferences. So, feel free to personalize the recipe according to your liking! No matter the occasion, this dish will surely impress, bringing a touch of warmth to every meal. Enjoy your meal!

Grilled chicken with roasted pepper sauce

Tags

Categories