Dietetic mini cake with yogurt and fruits - 4 servings

Name: Dietetic mini cake with yogurt and fruits - 4 servings
Ingredients: yogurt 0.1%; 450 g; 151 cal; 2 packets gelatin; 20 g; 68.6 cal; mandarin; 70 g; 37.1 cal; banana; 40 g; 37.6 cal; canned plums; 60 g; 42 cal; sweetener; 5; 8 tablets (to taste)

Dessert - Dietetic mini cake with yogurt and fruits - 4 servings by Ivona O. - Recipia

Dietetic mini cake with yogurt and fruits Who doesn't love a delicious and healthy dessert? This dietetic mini cake with yogurt and fruits is an excellent choice for those who want to indulge without compromising their diet. With only 84 calories per serving, this fresh dessert brings an explosion of flavors and colors, perfect for serving at a gathering with friends or simply to treat yourself after a long day. Let's embark on a sweet journey into the world of mini cakes! Preparation time: 15 minutes Cooling time: 1 hour Total time: 1 hour and 15 minutes Number of servings: 4 Total calories: 336.3 kcal Calories per serving: 84.08 kcal Ingredients: - 450 g yogurt 0.1% (151 kcal) - 20 g gelatin (2 packets) (68.6 kcal) - 70 g mandarin (37.1 kcal) - 40 g banana (37.6 kcal) - 60 g canned plums (42 kcal) - 5-8 saccharin tablets (to taste) Preparation: 1. Preparing the gelatin: Start by dissolving the gelatin in half a glass of cold water. Let it sit for 10 minutes to hydrate properly. Then, put the mixture on low heat to dissolve completely. It is important not to bring the gelatin to a boil, just warm it gently. 2. Mixing with yogurt: Once the gelatin is dissolved and warm, gradually add it over the 0.1% yogurt. Use a mixer or whisk to combine the two ingredients until you get a smooth and creamy mixture. The flavors blend perfectly, and the texture will be slightly airy. 3. Adding the fruits: Cut the mandarin, banana, and canned plums into small cubes. These fruits not only enhance the flavor but also add a splash of color to your dessert. Carefully incorporate them into the yogurt mixture, being careful not to crush them too much. 4. Forming the mini cake: Wet a bowl or cake mold with water so that you can easily remove the dessert after it has cooled. Pour the yogurt and fruit mixture into the prepared bowl. This step is essential for achieving a nice and well-defined shape. 5. Cooling: Place the dessert in the refrigerator for about an hour. This time is necessary for the gelatin to set and for the mini cake to achieve a firm yet creamy consistency. 6. Serving: After the cooling time has passed, carefully remove the mini cake from the mold. You can decorate it with a few slices of fresh fruit or a drizzle of fruit syrup. It is a simple yet elegant dessert that will impress everyone! Practical tips: - Choose seasonal fruits for the best flavors. You can also experiment with other fruits like kiwi, strawberries, or blueberries. - Gelatin can be replaced with agar-agar for a vegan version of this dessert. You will need to follow the instructions on the package for proper use. - If you're not a fan of saccharin, you can use honey or another natural sweetener, but be sure to adjust the amount to taste. Recipe history: Dietetic mini cakes with yogurt and fruits are a modern variant of traditional desserts, created to meet the demands of a healthy diet without sacrificing the pleasures of taste. They were designed to provide a light, healthy, and quick alternative to heavy desserts, being especially popular among those who want to stay fit. Frequently asked questions: 1. Can I use yogurt with a higher fat content? Yes, but it will result in a dessert with more calories. Choose yogurt based on your dietary preferences. 2. What other fruits can I add? You can add any fruits you prefer! Apples, peaches, or even berries are excellent. 3. How can I store the mini cake? To keep it fresh, cover it with plastic wrap and store it in the refrigerator. It can also be consumed the next day. This dietetic mini cake with yogurt and fruits is not just a simple recipe, but also a true delight for the taste buds. Pair it with a cup of green tea or fresh lemonade for a complete culinary experience. Now that you have all the necessary information, all that's left is to start cooking and enjoy this healthy treat!

Category: Dessert Author: Ivona O. Views: 1 Date: 07.10.2024

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