Arab breakfast-4. Fattet hummus - Chickpea paste with yogurt and bread crumbs (croutons)
Fattet Hummus – The Traditional Flavored Arabic Breakfast When we talk about Arabic breakfast, we can't help but think of the rich flavors and varied textures that delight our senses. Fattet Hummus is a recipe that brings together simple yet flavorful ingredients to create a delicious and satisfying dish. It is a refined blend of chickpea paste, creamy yogurt, and crispy bread that will turn your morning into an unforgettable experience. Preparation time: 30 minutes Cooking time: 90 minutes Total time: 2 hours Servings: 4 Ingredients needed: - 350 grams of chickpeas - 1/4 teaspoon baking soda - 300 grams of Arabic bread or bread croutons - 800 grams of natural yogurt - 3 tablespoons tahini - Juice of one medium lemon - 5-6 garlic cloves - Salt to taste - 50 grams of pine nuts - Oil for frying the pine nuts - Olive oil - Garlic sauce with chili (optional) Step-by-step preparation: 1. Preparing the chickpeas: The night before you make Fattet Hummus, clean the chickpeas of impurities by rinsing them well in several waters. Place them in a bowl and cover them with water mixed with a tablespoon of baking soda. This step helps hydrate the beans and reduces cooking time. 2. Soaking the chickpeas: Let the chickpeas soak overnight. The next day, rinse them again with water and let them soak for about 2 hours. You will notice how the beans absorb water and increase in volume, making them easier to cook. 3. Boiling the chickpeas: After soaking, drain the chickpeas and place them in a pot with fresh water and a teaspoon of baking soda. Boil for about 90 minutes, changing the water halfway through to remove the skins from the chickpeas. It is important not to add salt to the water, as this can prolong the cooking time. 4. Preparing the bread: Tear the bread into smaller pieces and place them in a deeper kitchen dish. If desired, you can put them in the oven to lightly toast and give them a crispy texture. 5. Soaking the bread: Soak the pieces of bread in the water used to boil the chickpeas. This will add a subtle flavor and help create a delicious base for the dish. 6. Making the tahini sauce: In a bowl, place the tahini and gradually dilute it by adding the lemon juice while continuously mixing until it becomes frothy and smooth. Then, add the yogurt, salt, and crushed garlic (or garlic pressed) and mix well. 7. Assembling the dish: Place a layer of boiled chickpeas over the soaked bread, then generously pour the tahini and yogurt sauce over the chickpeas. 8. Garnishing: In a pan, sauté the pine nuts in oil until golden. These will not only add a delicious taste but also an attractive look to the dish. Garnish with toasted pine nuts, a few whole chickpeas, and garlic sauce with chili if you want an extra kick of flavor. Finally, drizzle with virgin olive oil for an authentic taste. Serving: Fattet Hummus is served warm but is equally delicious at room temperature. You can accompany this dish with olives or fresh vegetables to complete the meal. Practical tips: - Make sure the chickpeas are well-cooked to achieve a creamy texture. - Baking soda helps soften the chickpeas, but use it sparingly, as excess can affect the taste. - If you can't find tahini, you can substitute it with almond or peanut butter to experiment with flavors. Nutritional benefits: Chickpeas are an excellent source of plant-based protein, fiber, and minerals. Yogurt provides probiotics, essential for digestive health. This recipe is not only nutritious but also low in calories, ideal for a hearty and healthy breakfast. Frequently asked questions: 1. Can I use canned chickpeas? Yes, it's a quick alternative, but make sure to rinse them well before use. 2. What other spices can I add? You can experiment with cumin or paprika for an extra flavor boost. 3. Is this a vegan recipe? Yes, Fattet Hummus is completely vegan as long as you use olive oil and skip the yogurt sauce. Fattet Hummus is more than just a simple breakfast recipe; it's a culinary experience that brings together tradition and innovation. Try this simple and delicious recipe, and turn your mornings into a celebration of flavor! Enjoy your meal!
Tags
Categories
Appetizers
Beverages
Celebrity chefs
Chef in the city
Children
Coffee
Conserve
Cook and smile
Culinary Games
Culinary School
Dessert
Diverse
Doughs and pastries
Drinks
Fish
Healthy Delights
International
Jakob Hausmann
Jam
Jamie Oliver
Meat
Miscellaneous
Over
Pasta/Pizza
Pickles
Plague
Salad
Sandwiches
Sauces
Savory
Season
Sezon
Slow cooking
Soups
Star Recipe
Syrup
Translated
Various
Vegan
