Arab breakfast - 3. "Falafel" - chickpea and fava bean patties - vegan

Name: Arab breakfast - 3. "Falafel" - chickpea and fava bean patties - vegan - Lia M.
Ingredients: We need:; 1 cup of dried chickpeas; 1/2 cup of dried fava beans; 1 medium onion; 3 cloves of garlic; 2 tablespoons of flour; 2 tablespoons of fresh parsley leaves; 2 tablespoons of fresh coriander leaves (or 1 teaspoon of ground dried coriander); 1 teaspoon of salt (or to taste); 1/4 teaspoon of freshly ground pepper; 3/4 teaspoon of ground cumin; 2 teaspoons of sesame seeds; 1 tablespoon of baking soda; oil for frying

Diverse - Arab breakfast - 3. "Falafel" - chickpea and fava bean patties - vegan by Lia M. - Recipia

Falafel – Delicious Chickpea and Fava Bean Patties: An Arab Breakfast Recipe Today, we turn our attention to an iconic recipe from Arab cuisine: falafel. These crispy and flavorful patties, made from chickpeas and/or fava beans, are not only an excellent choice for a hearty breakfast but also a healthy and vegan option. I will guide you step by step on how to prepare them perfectly, sharing some useful tips and variations to enjoy this delicacy. Preparation time: 20 minutes Rest time: 30 minutes Frying time: 10 minutes Total time: 1 hour Servings: 4-6 servings Ingredients needed for falafel: - 1 cup dried chickpeas - 1/2 cup dried fava beans - 1 medium onion - 3 cloves of garlic - 2 tablespoons of flour - 2 tablespoons of fresh parsley leaves - 2 tablespoons of fresh coriander leaves (or 1 teaspoon of ground dried coriander) - 1 teaspoon salt (or to taste) - 1/4 teaspoon freshly ground pepper - 3/4 teaspoon ground cumin - 2 tablespoons sesame seeds - 1 tablespoon baking soda - Oil for frying Step 1: Prepare the ingredients Start by soaking the chickpeas and fava beans in cold water for 8-12 hours, or ideally overnight. This step is essential as it helps hydrate the beans, making the grinding process easier and achieving a fine paste. Step 2: Prepare the falafel paste After the beans have soaked, drain them well and rinse them under cold water. Place them in a large bowl. Now, it’s time to take care of the rest of the ingredients. In a blender, add the chopped onion, peeled garlic cloves, and parsley and coriander leaves. Blend until you achieve a smooth paste. Add the resulting paste to the bowl with the chickpeas and fava beans, along with the flour, cumin, salt, pepper, and sesame seeds. Mix everything well, and if you feel the paste is too dry, you can add a tablespoon of water. Cover the bowl with plastic wrap and refrigerate for 30 minutes. This step will help firm up the mixture and make the patties easier to shape. Step 3: Shape the patties After the paste has rested, it’s time to shape the patties. Use your palms to form small balls, or if you have a special falafel scoop, this will make the process much easier and more uniform. Ensure that the size of the patties is consistent for even frying. Step 4: Fry the falafel In a deep pan, heat the oil over medium heat. It’s important for the oil to be hot enough (about 180°C) to achieve a crispy crust. Carefully add the patties to the pan, ensuring not to overcrowd it, and fry for 3-4 minutes on each side, or until golden and crispy. Use a slotted spoon to remove them and let them drain on a paper towel. Step 5: Serve the falafel Falafel is delicious served warm, alongside Arabic flatbread, hummus, tahini sauce, or salad. You can create appetizing sandwiches by filling the flatbread with falafel, lettuce, fresh vegetables, and flavorful sauces. You can also add pickles for an extra burst of flavor. Suggestions and variations For an even more flavorful falafel, you can experiment with different spices like turmeric or smoked paprika. You can also add some chopped black olives to the pattie mixture for a unique flavor twist. Frequently asked questions 1. Can I use canned chickpeas? I recommend using dried chickpeas, as canned ones will not provide the same texture and will make the falafel too wet. 2. How can I store falafel? Falafel can be stored in the refrigerator in an airtight container for 2-3 days. I recommend reheating them in the oven to regain their crispiness. 3. Is falafel vegan? Yes, falafel is an excellent choice for vegans and vegetarians, being rich in protein and fiber. Nutritional benefits Falafel is an excellent source of plant-based protein due to chickpeas and fava beans. These ingredients are rich in fiber, iron, and B vitamins, contributing to healthy digestion and maintaining energy throughout the day. Additionally, by frying in olive oil or sunflower oil, you can achieve a healthier dish with good fats. Conclusion Making falafel is a rewarding experience that will transport you to the heart of Arab culture. With just a few simple ingredients and a little time, you can create a delicious and healthy breakfast, perfect for starting your day with energy. So, prepare your ingredients, invite some friends, and enjoy a meal full of flavor and tradition. Enjoy your meal!

Category: Diverse Author: Lia M. Views: 1 Date: 27.09.2024

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