Arab breakfast-1. Hummus bel tahini - Chickpea paste (vegan)
Arab Breakfast - Hummus bel tahini (Chickpea Paste) After all, breakfast is the most important meal of the day. If you want to start your day with energy and good mood, nothing compares to a delicious hummus bel tahini. This hummus recipe is not just a simple chickpea paste, but an explosion of flavors and textures, perfect for fasting days or for anyone looking for a healthy meal. The history of hummus is fascinating, with deep roots in Middle Eastern culinary traditions. This paste, with a creamy consistency and rich taste, has become a symbol of the gastronomy of this area, served in various forms alongside fresh pita or vegetables. Preparation time: 30 minutes Cooking time: 1 hour and 30 minutes Total time: 2 hours Number of servings: 4-6 Ingredients: - 500 grams of dried chickpeas - 1-2 cloves of garlic - 2 tablespoons tahini (sesame paste) - 2 tablespoons lemon juice (or to taste) - salt to taste - 1/4 teaspoon ground cumin - 1 tablespoon + 1/4 teaspoon baking soda - olive oil (for serving) - pickled white radishes (optional, for serving) - pickled cucumbers (optional, for serving) - toasted pine nuts (optional, for serving) - parsley leaves (optional, for garnish) - garlic sauce with chili (optional, for serving) Step by step: 1. Preparing the chickpeas: The night before preparation, clean the chickpeas from impurities by washing them well in several waters. Place them in a bowl and cover them with water in which you have dissolved a tablespoon of baking soda. This helps to soften the chickpeas quickly and achieve a finer texture in the end. 2. Soaking the chickpeas: The next morning, wash the chickpeas again and let them soak for about 2 more hours. This step is essential to achieve a fine and creamy hummus. 3. Boiling the chickpeas: After the chickpeas have swollen, drain them and place them in a pot with fresh water and a teaspoon of baking soda. Boil for about 1 hour and a half. It is important not to add salt to the water, as this will prolong the cooking time. 4. Cooling: Once the chickpeas are boiled, drain them again, keeping the water in which they boiled. This is a valuable secret that we will use later to achieve the desired consistency of the hummus. 5. Blending: In a blender, place the boiled chickpeas (keep a few whole for decoration), garlic cloves, tahini, lemon juice, cumin, and salt. Blend well until you obtain a smooth paste. If the paste is too thick, add a little of the water in which the chickpeas boiled until you reach the desired consistency. 6. Serving: Place the hummus in a bowl or on a plate, decorate with parsley leaves, pickled white radishes, pickled cucumbers, toasted pine nuts in olive oil, and drizzle with a bit of virgin olive oil. You can also add garlic sauce with chili for an extra flavor. 7. Serving suggestions: Serve the hummus alongside fresh Arabic pita, which you can tear into small pieces to scoop up the delicious paste. It is a savory culinary experience that will transport you straight to the heart of the Middle East. Practical tips: - If using canned chickpeas, be sure to rinse them well before use, although the taste does not compare to that of home-cooked chickpeas. - Play with flavors! You can add additional spices, such as paprika or coriander, to vary the taste of the hummus. - Hummus is an excellent choice for a healthy and filling breakfast, full of proteins and fibers, making it ideal for a balanced diet. Frequently asked questions: 1. Can I use canned chickpeas? Yes, but for a better taste, I recommend using dried chickpeas and boiling them at home. 2. How do I store hummus? Hummus can be stored in the refrigerator in an airtight container for 3-5 days. 3. What other recipes can I try alongside hummus? You can combine hummus with fresh salads, grilled vegetables, or stuffed Arabic pastries. Calories and nutritional benefits: Hummus is an excellent source of plant-based proteins, fibers, and healthy fats. A serving of hummus of about 100 grams contains approximately 150-200 calories, depending on the ingredients. It is a healthy choice that supports digestion, provides energy, and helps maintain heart health. In conclusion, hummus bel tahini is not just a delicious paste, but also a recipe that combines tradition with health. Try this recipe and enjoy its rich flavors that will bring a smile to your face every morning. Enjoy your meal!
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