Chicken Breast with Lemon Sauce and Potato Salad with Green Beans

Name: Chicken Breast with Lemon Sauce and Potato Salad with Green Beans - Paula P.
Ingredients: 600g sliced chicken breast; 50g white flour; olive oil; salt. Salad: 3 potatoes; 300g green beans; 5 sprigs of fresh parsley; salt; olive oil. Lemon sauce: 2 tbsp lemon juice; 2 tbsp flour; salt; 100ml vegetable broth.

Meat - Chicken Breast with Lemon Sauce and Potato Salad with Green Beans by Paula P. - Recipia

Chicken breast with lemon sauce and potato salad with green beans Preparation time: 20 minutes Cooking time: 25 minutes Total time: 45 minutes Number of servings: 4 Welcome to our kitchen! Today, I present to you a delicious recipe, perfect for a light and healthy meal: chicken breast with lemon sauce, accompanied by a fresh potato salad with green beans. This dish is not only tasty but also packed with nutrients, making it ideal for a family lunch or dinner. Let's get started! A brief history Chicken breast with lemon sauce is a recipe that combines simple cooking techniques with fresh flavors, being popular in many cuisines around the world. The lemon adds a note of freshness and acidity that perfectly balances the rich flavor of the meat. The potato salad with green beans complements this dish, offering a crunchy texture and high nutritional value. It is an excellent choice for both everyday meals and special occasions. Ingredients For the chicken breast: - 600 g sliced chicken breast - 50 g white flour - Olive oil - Salt, to taste For the salad: - 3 medium potatoes - 300 g green beans - 5 sprigs of fresh parsley, finely chopped - Salt, to taste - Olive oil, to taste For the lemon sauce: - 2 tablespoons freshly squeezed lemon juice - 2 tablespoons flour - Salt, to taste - 100 ml vegetable broth (or water) Steps for preparation 1. Preparing the salad The first step to achieving a balanced meal is to take care of the salad. Start by peeling the potatoes and cutting them into suitable cubes, about 2-3 cm. Then, place them in a pot with cold water, adding a pinch of salt. Add the green beans (preferably fresh, but you can also use frozen) to the same pot. Helpful tip: Make sure the green beans are trimmed at the ends to avoid a bitter taste. Put the pot on medium heat and let the potatoes and beans boil for 15-20 minutes until tender. Then, drain the vegetables and let them cool. 2. Cooking the chicken breast Start by heating a large skillet over medium heat. Add a splash of olive oil. Meanwhile, take the slices of chicken breast and coat them evenly with flour. This will help achieve a crispy crust. Tip: If you want an even crispier crust, you can add a bit of pepper or your favorite spices to the flour. Place the chicken breast slices in the skillet and fry them for 5-7 minutes on each side until golden and well cooked. Sprinkle a little salt and let them rest on a warm plate. 3. Preparing the lemon sauce In the same skillet where you cooked the chicken breast, add two tablespoons of flour and mix well with a whisk to absorb the remaining oil. Then, add the lemon juice and vegetable broth, stirring continuously to avoid lumps. Bring the sauce to a boil and let it simmer for 2-3 minutes until it thickens. Practical tips: If you prefer a more sour sauce, you can add more lemon juice. Also, for a more intense flavor, you can add a bit of crushed garlic or herbs like oregano or basil. 4. Assembling the salad Meanwhile, in a large bowl, add the boiled potatoes and green beans. Season with salt, olive oil, and chopped parsley. Gently mix so that the vegetables are evenly coated with the dressing. Tip: If you like a tangy note, you can also add a bit of lemon juice to the salad. 5. Serving To serve, place a generous portion of chicken breast on a plate, drizzled with the lemon sauce. Next, add a bowl of potato salad with green beans. This dish is delicious both warm and at room temperature, so you can prepare it an hour before serving. Frequently asked questions Can I use another type of meat? Of course! This recipe works very well with turkey or even fish, like cod fillets. How can I store leftovers? Leftovers can be stored in the fridge in airtight containers for up to 2 days. Reheat them over low heat to avoid drying out. What side dishes go well? This recipe pairs perfectly with rice or mashed potatoes. Additionally, a fresh green salad can complement the meal. Nutritional benefits This recipe offers an excellent combination of protein from the chicken breast and complex carbohydrates from the potatoes. Additionally, the green beans add fiber and essential vitamins, contributing to a balanced diet. It is a filling meal with a moderate caloric intake, ideal for those who want to take care of their health while enjoying a delicious taste. Personal note This chicken breast recipe with lemon sauce and potato salad with green beans reminds me of family meals when we enjoyed simple yet flavorful dishes. Whether it's a weeknight dinner or a special occasion, the combination of fresh ingredients and flavors makes every meal a memorable moment. Enjoy your meal and don't forget to experiment with your favorite ingredients!

Chicken Breast with Lemon Sauce and Potato Salad with Green Beans

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