Oven-baked chicken breast with tomatoes and bell peppers

Name: Oven-baked chicken breast with tomatoes and bell peppers - Noemi K.
Ingredients: boneless chicken breast 4; 5 tbsp oil 1 red bell pepper 2 medium tomatoes 1 red onion 2; 3 cloves of garlic chicken spices Herbes de Provence salt; pepper if needed

Meat - Oven-baked chicken breast with tomatoes and bell peppers by Noemi K. - Recipia

Delicious recipe for oven-baked chicken breast with tomatoes and bell peppers In a busy world, sometimes we need a simple yet flavorful meal that offers comfort and brings us together, whether with family or loved ones. This recipe for oven-baked chicken breast with tomatoes and bell peppers is a perfect example of a dish that combines the intense flavors of fresh vegetables with succulent chicken in a way that will delight any palate. Whether you're an experienced cook or a novice in the kitchen, this recipe will provide you with a delicious lunch ready in just a few moments! Total preparation time: 1 hour Cooking time: 40 minutes Preparation time: 20 minutes Number of servings: 4 Necessary ingredients: - 600 g boneless chicken breast - 4-5 tablespoons of olive oil or vegetable oil (for an extra flavor, you can use extra virgin olive oil) - 1 fresh red bell pepper - 2 medium ripe tomatoes - 1 large red onion - 2-3 garlic cloves - Chicken spices (salt, pepper, sweet paprika, rosemary or other herbs) - Herbs de Provence (an aromatic blend that will add depth to the dish) - Water (enough to partially cover the meat) Step-by-step preparation: 1. Preparing the ingredients: Start by washing the chicken breast under cold running water, then dry it with paper towels. This step is important for achieving an even browning. Score each piece of chicken on top, at intervals of 2-3 cm, to allow the spices to penetrate better. 2. Cutting the vegetables: Wash the bell pepper and remove the stem and seeds. Cut it into suitable pieces. Wash the tomatoes and cut them into quarters or sixths, depending on your preference. Peel the red onion and cut it into large slices, and slice the garlic thinly. These vegetables will not only add flavor but also a vibrant color to your dish. 3. Assembling the dish: In a baking dish, add 2-3 tablespoons of oil. Place the sliced vegetables (bell pepper, tomatoes, and onion) at the bottom of the dish. Then, carefully place the chicken breast, seasoning it with salt, pepper, and desired spices. Sprinkle herbs de Provence over the meat and add the slices of garlic. Pour the remaining oil on top, then add enough water to partially cover the meat. 4. Baking: Cover the baking dish with a lid or aluminum foil and place it in the preheated oven at 180°C. Let the dish bake for 30 minutes. This step will ensure the chicken cooks evenly. 5. Finishing: After 30 minutes, remove the lid or foil and let the dish bake for another 10-15 minutes, until the chicken breast is nicely browned. This step will intensify the flavors and provide a crispy texture. 6. Serving: You can serve this delicious chicken breast with vegetables alongside creamy mashed potatoes or a fresh salad. Alternatively, you can also add thickly sliced potatoes to the dish to bake alongside the chicken. If you want an extra flavor boost, you can also add some fresh mushrooms, which will integrate wonderfully into the dish. Practical tips: - Choose quality chicken, preferably from organic or naturally raised sources, for superior taste. - You can replace the chicken breast with chicken thighs for a juicier option. - If you want to add a touch of acidity, you can drizzle the dish with a little lemon juice before serving. - Store leftovers in an airtight container in the fridge, where they will stay fresh for 2-3 days. Nutritional benefits: This dish provides an excellent source of protein from the chicken, while the vegetables add significant vitamins and minerals, being rich in antioxidants. Tomatoes and bell peppers are excellent sources of vitamin C, while red onions have anti-inflammatory properties. Frequently asked questions: - Can I use frozen vegetables? While it's recommended to use fresh vegetables for optimal taste, you can also use frozen vegetables, but the cooking time may need adjustments. - How can I make this dish spicier? Add some chopped hot pepper or chili flakes to the spice mix for a more intense flavor. - What drinks pair best with this dish? A dry white wine or a light cocktail, such as a mojito, are excellent choices that complement the dish's flavors. Now that you have all the necessary information, all that's left is to enjoy cooking! This recipe for oven-baked chicken breast with tomatoes and bell peppers will surely bring a smile to your loved ones' faces and turn mealtime into a special moment. Enjoy your meal!