Chicken with green beans and sour cream sauce

Name: Chicken with green beans and sour cream sauce - Nora I.
Ingredients: 600 g green beans; 1 boneless; skinless chicken breast; 200 ml sour cream; 250 ml vegetable broth; 4 tablespoons flour; 50 g butter; 50 g grated cheese; 1 large onion; 5; 6 tablespoons oil; 2; 3 sprigs of thyme; salt; ground white pepper; grated nutmeg

Meat - Chicken with green beans and sour cream sauce by Nora I. - Recipia

Chicken with green beans and sour cream sauce If you're looking for a delicious, healthy, and easy-to-make recipe, then "Chicken with green beans and sour cream sauce" is the perfect choice. This recipe combines juicy chicken meat with crunchy green beans, all covered in a creamy, flavorful sauce that will delight your family's taste buds. Whether you're preparing it for a regular dinner or a special occasion, you're sure to bring smiles to the faces of your loved ones. Total preparation time: 50 minutes Cooking time: 30 minutes Servings: 4 Ingredients: - 600 g green beans - 1 boneless, skinless chicken breast (approximately 400 g) - 200 ml sour cream - 250 ml vegetable broth (preferably homemade) - 4 tablespoons flour - 50 g butter - 50 g grated cheese - 1 large onion - 5-6 tablespoons oil - 2-3 sprigs of fresh thyme - Salt, ground white pepper - Grated nutmeg (optional, for a deeper flavor) Preparation: 1. Preparing the chicken breast: Start by cutting the chicken breast into smaller pieces or strips for even cooking. In a deep skillet, heat 2-3 tablespoons of oil and fry the chicken for about 10 minutes until golden brown on all sides. Once cooked, let it cool slightly and then slice it into thin strips. 2. Boiling the green beans: In a large pot, add 2 liters of water and a pinch of salt, then add the thyme. When the water starts to boil, add the green beans and boil for 3-5 minutes until slightly soft but still crunchy. Then, drain the beans and rinse them with cold water to stop the cooking process. This trick helps to preserve the vibrant color and texture. 3. Preparing the sauce: In a skillet, melt the butter over medium heat, then add the 4 tablespoons of flour. Mix well, allowing the flour to cook for 2-3 minutes until slightly golden. Gradually add the vegetable broth, stirring continuously to avoid lumps. Let the sauce simmer on low heat for 15 minutes, stirring occasionally. Add the sour cream, salt, pepper, and nutmeg, then incorporate the grated cheese until completely melted. 4. Preparing the onion: Peel the onion and slice it thinly. Dredge the onion slices in a little leftover flour, then fry them in the remaining oil in the skillet until golden and crispy. These will add extra texture and flavor to the dish. 5. Assembling the dish: Preheat the oven to 200 degrees Celsius. In a greased ovenproof dish, layer the green beans followed by the chicken strips. Pour the sour cream sauce evenly over the ingredients, then sprinkle the fried onion on top. 6. Baking: Place the dish in the preheated oven and bake for 20 minutes until the dish is heated through and a light golden crust forms on the surface. Serving suggestions: This dish is delicious served alongside a side of basmati rice or mashed potatoes. Additionally, a simple green salad with lemon dressing will perfectly complement the meal. Onion-free variant: If you're not a big fan of fried onions, you can replace this ingredient with a generous layer of grated cheese, which will melt and create a delicious crust in the oven. Tips and tricks: - You can experiment with different types of beans, such as yellow beans or even peas, to add a note of diversity. - If you want a more intense flavor, you can add a few cloves of garlic to the sour cream sauce. - It's important not to overboil the beans to keep their crunchy texture. Nutritional information: This recipe is rich in protein due to the chicken breast and sour cream, while also providing essential fiber from the green beans. Each serving contains approximately 400 calories, making it a healthy and satisfying option for a balanced dinner. Frequently asked questions: - Can I use turkey instead of chicken? Yes, you can use turkey, and the recipe will have a unique flavor. - Is it possible to make this recipe without sour cream? Of course! Replace the sour cream with Greek yogurt for a healthier option. In conclusion, "Chicken with green beans and sour cream sauce" is a recipe that combines delicious flavors and healthy ingredients, offering a comforting and easy-to-make dish. Don't hesitate to put your personal touch on it by experimenting with various ingredients and flavors! Cooking is an art, and every meal is an opportunity to create memorable moments with your loved ones. Enjoy your meal!

Chicken with green beans and sour cream sauce

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