Chicken with lemon and parmesan

Name: Chicken with lemon and parmesan - Monalisa J.
Ingredients: 2 chicken breasts; juice of 1 lemon; 3 egg yolks; 1 cup of flour; 1 cup of breadcrumbs; 1 cup of parmesan; salt to taste; a pinch of basil

Meat - Chicken with lemon and parmesan by Monalisa J. - Recipia

Delicious Lemon and Parmesan Breaded Chicken Preparation time: 15 minutes Cooking time: 15 minutes Total time: 30 minutes Servings: 4 Welcome to the culinary world filled with flavors and textures! Today we will explore a simple and quick recipe for Lemon and Parmesan Breaded Chicken, a perfect combination of crispy and juicy that will surely delight even the most discerning palates. This dish is not only delicious but also a nutritious choice, being low in carbohydrates and high in protein, perfect for a healthy meal. A bit of history Breaded chicken is a traditional dish that has evolved over time in various culinary cultures. Its origins can be traced back to the technique of cooking meat by coating it in flour and breadcrumbs, which gives it a crispy crust. The addition of lemon and parmesan brings an extra layer of flavor and sophistication, transforming a simple chicken breast into a true delicacy. Necessary ingredients - 2 chicken breasts (approximately 500g) - Juice of 1 lemon (approximately 50ml) - 3 egg yolks - 1 cup of flour (approximately 120g) - 1 cup of breadcrumbs (approximately 100g) - 1 cup of grated parmesan (approximately 100g) - Salt, to taste - A pinch of dried basil Useful tips for ingredients - Chicken breast: Make sure to choose fresh, skinless chicken breast for a healthier result. If you prefer, you can also use boneless chicken thighs. - Lemon: Fresh lemon offers a vibrant taste and is full of vitamin C. You can also use a bit of grated zest for added aroma. - Parmesan: I recommend using freshly grated parmesan; its flavor is incomparable to pre-packaged cheese. If you don't have parmesan, you can opt for another type of hard cheese, but the taste will change. Step by step for a perfect result 1. Preparing the meat: Wash the chicken breast well under cold running water and dry it with paper towels. Then, use a meat mallet to lightly pound it to achieve even slices. This step not only helps with even cooking but also tenderizes the meat. 2. Marinating: In a bowl, mix the egg yolks with the lemon juice, a pinch of salt, and the basil. This mixture will add a delicious flavor to the meat. Let the chicken breast marinate in this mixture for 10 minutes. 3. Preparing for breading: On one plate, place the flour. On another plate, mix the breadcrumbs with the grated parmesan. 4. Breading: Take each piece of chicken breast, first coat it in flour, ensuring it is well covered. Then, dip it in the egg and lemon mixture, and finally in the breadcrumb and parmesan mixture. Make sure each piece is evenly coated to achieve a crispy crust. 5. Frying: In a large skillet, heat the oil over medium heat. The oil is hot enough when a breadcrumb sizzles immediately when dropped in. I recommend frying the chicken in batches to avoid overcrowding the skillet. Fry each piece for 3-4 minutes on each side until golden and crispy. 6. Finishing: Once fried, remove the chicken pieces to a plate lined with paper towels to absorb excess oil. 7. Serving: You can serve this delight alongside a fresh salad or grilled vegetables for a balanced meal. A slice of lemon and a few fresh basil leaves will add an aesthetic touch and an extra layer of flavor. Frequently asked questions - Can I use frozen chicken breast?: Yes, but make sure to fully thaw it and dry it well before pounding. - How can I make a gluten-free version?: Substitute the flour and breadcrumbs with gluten-free alternatives, such as almond flour and rice breadcrumbs. - How long can breaded chicken be stored?: Breaded chicken keeps well in the fridge for 2-3 days, but to maintain its crispy texture, I recommend reheating it in the oven. Possible variations - Spiced chicken: Add spices like paprika, garlic powder, or cayenne pepper to the breadcrumb and parmesan mixture for a more intense flavor. - Oven-baked chicken: If you prefer a healthier option, you can bake the chicken at 200°C for 20-25 minutes until golden. Recommended drinks This dish pairs perfectly with a glass of dry white wine or a refreshing lemonade to complement the citrus flavor of the chicken. Nutritional benefits This Lemon and Parmesan Breaded Chicken recipe is an excellent source of protein, and the parmesan provides calcium and vitamin B12. The olive oil used for frying brings healthy fatty acids, essential for a balanced diet. This Lemon and Parmesan Breaded Chicken is more than just a meal; it's a culinary experience that will make you feel like a chef in your own kitchen. So, put on your chef's attire and let's start this delicious adventure!

Ingredients

2 chicken breasts
juice of 1 lemon
3 egg yolks
1 cup of flour
1 cup of breadcrumbs
1 cup of parmesan
salt to taste
a pinch of basil

Chicken with lemon and parmesan

Ingredients

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