Chicken with rosemary and olives

Name: Chicken with rosemary and olives - Mirabela K.
Ingredients: chicken thighs (I used 2 thighs and one halved chicken breast) 2 small onions a red pepper and a green one 2 cloves of garlic 3 ripe tomatoes 50 ml red wine 2 sprigs of rosemary a handful of pitted bl; salt; pepper

Meat - Chicken with rosemary and olives by Mirabela K. - Recipia

Chicken with rosemary and olives - A simple and delicious recipe Preparation time: 15 minutes Cooking time: 1 hour Total time: 1 hour and 15 minutes Servings: 4 Welcome to our kitchen, where today we will prepare a savory recipe for chicken with rosemary and olives! This recipe, inspired by Mediterranean culinary traditions, is not only simple but also full of flavors and textures that will delight your taste buds. The tender chicken, enriched with the distinct taste of rosemary and the flavor of olives, is sure to become a favorite in your home. A bit of history Chicken with rosemary and olives has deep roots in Mediterranean cuisine, where fresh ingredients and bold flavors are the order of the day. Rosemary, an aromatic herb used since ancient times, not only adds an inviting aroma to dishes but is also a source of antioxidants. Olives, on the other hand, are a symbol of health and longevity, being rich in healthy fats. This recipe is perfect for a light dinner but full of personality. Ingredients - 2 chicken thighs (or 1 thigh and 1 chicken breast cut in half) - 2 small onions - 1 red bell pepper - 1 green bell pepper - 2 cloves of garlic - 3 ripe tomatoes - 50 ml red wine - 2 sprigs of fresh rosemary - A handful of pitted black olives - 1 cup of broth - Olive oil - Salt and pepper to taste Step by step: How to prepare chicken with rosemary and olives Step 1: Prepare the ingredients Start by washing the chicken thighs well, then pat them dry with a clean towel. This step is essential for achieving an even browning. Season the meat with salt and pepper, then sprinkle a little flour over it. This will help form a delicious crust during cooking. Step 2: Brown the chicken Heat a non-stick skillet over medium heat and add olive oil. When the oil is hot, add the chicken pieces and brown them on all sides until golden. This process takes about 10-12 minutes. Once the chicken is browned, remove it from the skillet and keep it on a covered plate to stay warm. Step 3: Cook the vegetables In the same skillet, add the chopped onions, crushed garlic, and diced bell peppers. Sauté them for 5-7 minutes until they become soft. The aroma of these vegetables will add extra flavor to the dish. Step 4: Add the wine and tomatoes After the vegetables have sautéed, add the red wine. Let it boil for 2-3 minutes so that the alcohol evaporates and the flavors intensify. Then, add the diced ripe tomatoes and broth. Mix everything well and let the sauce simmer for a few minutes to thicken. Step 5: Bake the dish In a ceramic dish, place the chicken pieces and pour the vegetable sauce over them. Cover the dish with aluminum foil and place it in the preheated oven at 180°C for about an hour. This process will make the chicken tender and absorb all the delicious flavors from the sauce. Step 6: Finish the dish With 10 minutes left before taking the food out of the oven, add the olives and the remaining rosemary on top. This step will add a fresh taste and a fragrant note that will make the dish shine. Serving suggestions After you take the chicken out of the oven, let it rest for a few minutes before serving. You can present it on a platter alongside side dishes such as mashed potatoes or a fresh green salad. A glass of red wine pairs perfectly with this dish, adding an extra touch of elegance to the meal. Useful tips - If you want a quicker version, you can use boneless chicken, which will cook faster. - Experiment with different types of olives or add some capers for an even more interesting taste. - You can replace the red wine with white wine, but make sure to choose a quality wine to enhance the dish's flavor. Calories and nutritional benefits This chicken with rosemary and olives recipe provides about 450 calories per serving. It is a protein-rich meal due to the chicken, and olives provide healthy fats, essential for a balanced diet. Additionally, rosemary contains antioxidants and has anti-inflammatory properties, making this dish a healthy choice. Frequently asked questions 1. Can I use frozen chicken? Yes, make sure to fully thaw it before cooking to achieve even cooking. 2. What type of wine is best for this recipe? A dry red wine, such as Merlot or Cabernet Sauvignon, will add depth to the sauce. 3. Can I add other vegetables? Of course! Zucchini, carrots, or mushrooms can be added to diversify the dish. 4. How can I store leftovers? The leftover chicken can be stored in the refrigerator in an airtight container for 2-3 days. It can be reheated in the oven or microwave. Now that you have learned how to prepare this delicious chicken with rosemary and olives, all that’s left is to invite your friends over for a special dinner. Enjoy your meal!

Chicken with rosemary and olives

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