Oven-baked chicken with new potatoes, green onions, and zucchini

Name: Oven-baked chicken with new potatoes, green onions, and zucchini - Andra L.
Ingredients: 1 chicken (approx. 1.5 kg) 500 g new potatoes 4 spring onions; chopped 1 head of garlic; peeled 2 tablespoons olive oil with basil 2 tablespoons honey 1 tablespoon mustard 1 red bell pepper; seeded and sliced 1 zucchini; peeled and sliced 1 teaspoon dried and crushed thyme sea salt and black pepper; to taste

Meat - Oven-baked chicken with new potatoes, green onions, and zucchini by Andra L. - Recipia

Oven-baked chicken with new potatoes, spring onions, and zucchini: A recipe that combines fresh flavors and simple cooking, perfect for a family dinner or a special occasion. In this recipe, the chicken becomes juicy and flavorful, while the vegetables caramelize beautifully, offering a contrast of textures and tastes. Let’s embark on this culinary journey! Preparation time: 20 minutes Baking time: 1 hour Total time: 1 hour and 20 minutes Servings: 4 Ingredients - 1 chicken (approximately 1.5 kg) - 500 g new potatoes - 4 spring onions, chopped - 1 head of garlic (peeled) - 2 garlic cloves (reserved) - 2 tablespoons basil olive oil - 2 tablespoons honey - 1 tablespoon mustard - 1 red bell pepper, seeded and sliced - 1 zucchini, peeled and sliced - 1 teaspoon dried and crushed thyme - Sea salt and black pepper, to taste Preparation 1. Preparing the oven: Start by preheating the oven to 200°C. This step is essential to ensure even cooking and to help achieve a crispy crust on the chicken. 2. Preparing the vegetables: In a larger oven-safe dish, add the halved new potatoes, chopped spring onions, and 6 garlic cloves (besides the two you will use later). Drizzle 1 tablespoon of basil olive oil over the vegetables and mix well. Cover the dish with aluminum foil and place it in the oven for 15 minutes. This step will help the vegetables soften and absorb the flavors from the olive oil. 3. Preparing the marinade for the chicken: In a small bowl, crush the two reserved garlic cloves and mix them with 1 tablespoon of basil olive oil, 2 tablespoons of honey, 1 tablespoon of mustard, sea salt, and black pepper to taste. This mixture will give the chicken a sweet and flavorful glaze, making it truly delicious. 4. Adding the vegetables and chicken: Remove the vegetable dish from the oven, remove the aluminum foil, and add the sliced bell pepper and zucchini. Sprinkle dried thyme over the vegetables and gently mix to combine. Then, place the chicken on top of the vegetables and generously brush it with the prepared marinade. 5. Final baking: Return everything to the oven for 50 minutes to 1 hour, or until the chicken is golden brown and fully cooked, and the vegetables are tender and caramelized. You can check if the chicken is done using a cooking thermometer, which should read 75°C in the thickest part of the meat. Practical tips - Choosing the chicken: Opt for a quality chicken, ideally free-range, for better taste and juicier texture. - Vegetables: You can also add other vegetables like carrots or squash to vary the recipe. Each added vegetable will bring extra flavor and color to the dish. - Serving: This dish is best served warm, straight from the oven, alongside a fresh green salad or a light vinaigrette. A serving of rice or quinoa can also complement the meal beautifully. Nutritional information This recipe is not only delicious but also nutritious. The chicken provides quality protein, while the vegetables are rich in fiber, vitamins, and minerals. New potatoes provide healthy carbohydrates, and garlic is known for its antioxidant properties. Possible variations - If you prefer a spicier taste, add some chili flakes to the chicken marinade. - Instead of honey, you can use maple syrup for a vegan option, and the mustard can be replaced with tahini paste for a more exotic flavor. Frequently asked questions - Can I use thawed chicken? Yes, make sure the chicken is completely thawed before cooking for even baking. - What type of oil can I use? You can use any type of vegetable oil, but olive oil adds a special flavor. - How long can this recipe last in the fridge? Cooked chicken can be stored in the fridge for 3-4 days, but it’s best enjoyed fresh. This oven-baked chicken recipe with new potatoes, spring onions, and zucchini is perfect for a cozy family dinner or to impress guests, being simple and delicious. I encourage you to try it and share your culinary experience! Enjoy your meal!

Oven-baked chicken with new potatoes, green onions, and zucchini

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