Meatballs with nuts

Name: Meatballs with nuts - Aureliana N.
Ingredients: 400g bread; 4 eggs; 500g boiled potatoes with skin; 6 tablespoons ground walnuts; 200 ml milk; 8 cloves of garlic; 2 tablespoons flour; salt; pepper; palm oil for frying

Appetizers - Meatballs with nuts by Aureliana N. - Recipia

Delicious Nut Meatballs – A Vegetarian Indulgence! I present to you a recipe that will turn any meal into a celebration of flavor: nut meatballs! These delicious meatballs contain no meat, but are full of taste and texture, having all the necessary ingredients for a satisfying meal. Whether you are vegetarian or simply looking to diversify your menu, these meatballs will surely please you. Total preparation time: 1 hour Preparation time: 20 minutes Cooking time: 40 minutes Number of servings: 30 small meatballs or 15 large meatballs Ingredients: - 400 g bread (preferably older bread, as it will absorb the milk better) - 200 ml milk (to soak the bread) - 500 g boiled potatoes (make sure they are well cooked and cooled) - 8 cloves of garlic (for an intense flavor) - 6 tablespoons ground nuts (adds a crunchy and flavorful note) - 4 eggs (the perfect binder for the ingredients) - 2 tablespoons flour (to give them consistency) - Salt and pepper (to taste) - Palm oil for frying (or other vegetable oil, if you prefer) Brief history Nut meatballs are a perfect example of how a recipe can be adapted over time. They are a versatile option, perfect for any meal, with deep roots in culinary traditions that combine simple ingredients to create delicious dishes. By using nuts, we not only add a unique flavor but also a source of plant-based proteins and healthy fatty acids. Step-by-step instructions 1. Preparing the Bread: - In a deep plate, add the bread cut into small cubes and pour the milk over it. Let it soak for 10-15 minutes. This is an essential step to achieve a soft and fluffy texture for the meatballs. 2. Preparing the Potatoes: - Peel the boiled potatoes and grate them finely. Make sure they are completely cooled before chopping them to facilitate the mixing process. 3. Preparing the Garlic: - Finely chop the garlic or use a garlic press to obtain a fine paste. The garlic will add an intense aroma to the meatballs. 4. Mixing the Ingredients: - In a large bowl, place the squeezed bread, grated potatoes, minced garlic, ground nuts, eggs, salt, and pepper. Mix well with a spatula or with your hands until you obtain a homogeneous composition. 5. Forming the Meatballs: - Take a portion of the mixture and form meatballs in your palm. You can make small meatballs, the size of a golf ball, or larger ones to serve as a main dish. Place them on a tray covered with flour to prevent sticking. 6. Frying: - Heat the palm oil in a pan or fryer at 190 degrees Celsius. Using a spatula, place the meatballs in the hot oil and let them fry for 5-7 minutes or until golden and crispy. Don’t forget to turn them on all sides for even frying. 7. Draining the Oil: - Once the meatballs are ready, remove them with a spatula and place them on an absorbent towel to remove excess oil. Serving Nut meatballs are delicious both warm and cold. You can serve them alongside a fresh salad or with a yogurt and garlic sauce. They are also perfect as an appetizer at a party or a picnic. If you want to enrich them even more, you can add spices like cumin or paprika to the meatball mixture. Possible variations To add a twist to the recipe, you can: - Replace the nuts with almonds or hazelnuts for a different flavor. - Add fresh herbs, such as parsley or dill, for an extra aroma. - Include grated vegetables, such as carrots or zucchini, to add more nutrients. Frequently asked questions 1. Can I replace the palm oil? - Of course! You can use sunflower oil, olive oil, or even coconut oil. 2. How can I store the meatballs? - You can store the meatballs in an airtight container in the refrigerator for up to 3 days or freeze them to enjoy later. 3. What is the nutritional value of these meatballs? - Each serving contains approximately 120-150 calories, depending on the size of the meatballs and the amount of oil used. The nuts add omega-3 and protein, while the potatoes provide complex carbohydrates, making them a healthy choice. Drink suggestions To complement this meal, you can serve fresh tomato juice or a fruit smoothie. Also, a glass of white wine or a craft beer can add an elegant touch to your meal. I encourage you to try this simple recipe and enjoy every bite! Nut meatballs are not only delicious but also an excellent way to include more plant-based ingredients in your diet. Enjoy your meal!

Meatballs with nuts

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